Research points to even more health benefits of walking, from the Harvard Health Letter
Walking is one of the simplest and easiest ways to get the exercise you need in order to be healthy—and almost anyone can do it. Walking can strengthen bones, tune up the cardiovascular system, and clear a cluttered mind. This uncomplicated but important activity continues to attract researchers, reports the March 2011 issue of the Harvard Health Letter. Areas of recent research include:
indicatorRead the full-length article: "Talking of walking in three easy pieces"
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