Preventing gas and flatulence

Flatulence isn't much fun for the person having it—or those nearby. The October 2007 issue of the Harvard Health Letter lists tips for dealing with intestinal gas. For example: Slow down your eating: A little bit of air goes down with everything you swallow. To reduce the amount of air, eat and drink slowly and chew food thoroughly. Avoid airy drinks and foods: Air also gets into the gut if it's incorporated into food and drinks like beer, soda, or sponge cake.
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