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Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Breast density and breast cancer risk in postmenopausal women, from Harvard Women’s Health Watch

Having dense breasts — that is, relatively little fat in the breast and more glandular and connective tissue, as seen on a mammogram — is one of the strongest known risk factors for breast cancer. A recent study finds that higher breast density also boosts the risk of some aggressive types of breast cancer in postmenopausal women, reports the October 2011 issue of Harvard Women’s Health Watch.

Using data from the Nurses’ Health Study, Harvard researchers found that the link between breast density and breast cancer was stronger for cancer confined to the ducts and lobules (in situ tumors) than for invasive cancer. But it was also stronger for certain breast cancers associated with poorer outcomes, including larger tumors, high-grade tumors, and estrogen receptor–negative tumors (which are more likely to grow and spread than estrogen receptor–positive tumors).

Breast density is largely out of a woman’s control, says Harvard Women’s Health Watch, but postmenopausal women who have dense breasts should keep the following in mind:

  • Breast density is an important risk factor, but it’s not the only one. You and your clinician should discuss your risk profile and plan screenings and office visits accordingly.
  • Mammograms are less sensitive for you than for women with less dense breasts, so you’re more likely to be called back for additional mammograms or images using a different method.
  • Hormone therapy increases breast density, so if you’re considering it, you may want to explore other options.
  • If you have a high overall risk for breast cancer, you may want to talk to your clinician about chemoprevention with tamoxifen, which can reduce breast density.
  • Mammograms are the main focus of breast cancer detection, but almost half of breast cancers in women ages 50 to 69 are found by the women themselves or their clinicians. So be familiar with the architecture of your breasts, and bring any changes to your clinician’s attention.

Read the full-length article: "The breast density–breast cancer connection"

Also in this issue of the Harvard Women's Health Watch

  • The breast density-breast cancer connection
  • How to get rid of warts
  • Update on vibration therapy for bone health
  • In the journals: Novel foot-health program reduces falls in older people
  • In the journals: Regular exercise may ward off cognitive decline in women with vascular disease
  • Ask the doctor: How does hot pepper cream work to relieve pain?
  • Ask the doctor: Do I need a Pap test at age 75?
  • Risk factors for breast cancer

More Harvard Health News »


About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.