
Harvard Women's Health Watch
Every day, new findings are changing the way physicians diagnose and treat many medical conditions in women. It’s important that you be well informed about the health issues that impact women most. And there’s no better source for women’s health information than Harvard Women’s Health Watch. The facts come directly from the more than 8,000 doctors and researchers at Harvard Medical School. They will give you straight answers, put the risks and benefits into perspective, help you make informed decisions about your health, and take action to live a longer, healthier life.
Harvard Women’s Health Watch puts you in closer touch with everything that’s happening right now in the new age of women’s health and medicine. New prevention strategies, new diagnostic techniques, new medications and treatments. From heart disease in women to breast cancer, from diet and nutrition to vitamins and supplements, from hormone therapy to exercise and strength training, Harvard Women’s Health Watch focuses on health from a woman’s perspective.
In each eight-page monthly issue, you’ll find trustworthy, practical health information that can help you live a longer and healthier life. Discover:
- The single best exercise regimen for maintaining bone strength
- Which friendly fats are good for you – and taste great
- How to tell if you should get a heart scan
- The surprising truth about soy
- The new thinking on chemoprevention of breast cancer
- When hormone therapy may make sense
If it matters to women, it’s in Harvard Women’s Health Watch. You owe it to yourself to have the best health information available so you can make a real, positive difference in your health and well-being. Subscribe today.
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Articles in the January 2010 issue of Harvard Women's Health Watch include:
- 10 for 2010: 10 things you should know about heart disease
- In the journals: Cognitive behavioral therapy more effective than light therapy for relieving seasonal depression
- What to do about Bell's palsy
- Time for tooth whitening?
- By the way, doctor: What can I do about chronic leukorrhea?
- By the way, doctor: Is it safe to take high doses of vitamin D?
- By the way, doctor: Does carbonated water harm bones?
- Exercise resources
- Staying attuned to blood pressure
Articles in the February 2010 issue of Harvard Women's Health Watch include:
- Preserving and improving memory as we age
- A doctor talks about: Screening mammography
- Essential tremor and how to manage it
- In the journals: Cocoa reduces inflammation associated with heart disease
- By the way, doctor: What can I do about vulvodynia?
Articles in the January 2009 issue of Harvard Women's Health Watch include:
- Exercise as medicine
- In the journals: Some side effects of breast cancer treatment may be a good sign
- By the way, doctor: How often should I have a colonoscopy?
- Nine for 2009: Nine ways to healthier eating, Mediterranean style
- Web extra for January 2009, "Nine for 2009: Nine ways to healthier eating, Mediterranean style"
- Recipes from the Culinary Institute of America
- Putting clinicians in the kitchen could help spread the healthy eating message
Articles in the February 2009 issue of Harvard Women's Health Watch include:
- Should women with normal cholesterol be taking a statin?
- In brief: Hypnosis helps reduce hot flashes in breast cancer survivors
- In the journals: Research finds that many older people can't get up from a fall
- Foot conditions: Recognizing and treating Morton's neuroma
- Prevention: Have your vaccinations had a check-up lately?
- By the way, doctor: Can I have endometriosis even after a hysterectomy?
Articles in the March 2009 issue of Harvard Women's Health Watch include:
- What to do about sinusitis
- Conditions: Cold fingers, cold toes? Could be Raynaud's
- In the journals: Experts revise guidelines for irritable bowel syndrome
- In the journals: Exercise, especially treadmill, eases peripheral artery trouble
- By the way, doctor: I have a joint replacement - should I take antibiotics before procedures?
- By the way, doctor: Why is it unhealthy to have high triglycerides?
Articles in the April 2009 issue of Harvard Women's Health Watch include:
- Mindfulness in a hectic world
- So you have primary hyperparathyroidism
- Alzheimer's caregiving: Day-to-day challenges
- In the journals: Heart experts recognize the benefits of daily omega-6s
- In the journals: Weight loss reduces urinary incontinence in heavy women
- In the journals: Alcohol can increase the risk of heart rhythm problems in middle-aged women
- By the way, doctor: What causes Beau's lines?
- By the way, doctor: Is vaginal estrogen safe for breast cancer survivors?
- Mindfulness resources
Articles in the May 2009 issue of Harvard Women's Health Watch include:
- Experts recommend low-dose aspirin to prevent stroke in women
- Foot health: What to do about an ingrown toenail
- In the journals: High resting heart rate predicts heart risk in women at midlife
- In the journals: B vitamins may protect against macular degeneration
- In the journals: Exercise eases nighttime leg twitches
- The health benefits of tai chi
- By the way, doctor: Do I need CTX testing during a Fosamax "holiday"?
Articles in the June 2009 issue of Harvard Women's Health Watch include:
- Treating female pattern hair loss
- Recognizing and avoiding tick-borne illness
- In the journals: Scientists discover how shift work may threaten health
- In the journals: Triple-negative breast cancer rate is triply high in black women
- By the way, doctor: What can I do about strep B vaginitis?
Articles in the July 2009 issue of Harvard Women's Health Watch include:
- Getting your vitamins and minerals through diet
- Left behind after suicide
- In the journals: Routine ovary removal during hysterectomy ill-advised for most women
- In the journals: Average duration of hot flashes may be longer than previously thought
- By the way, doctor: Is taking calcium a problem if you have pseudogout?
- By the way, doctor: What can you tell me about peppermint oil?
Articles in the August 2009 issue of Harvard Women's Health Watch include:
- Staying attuned to blood pressure
- Exercise to go
- In the journals: Radio wave treatment is effective against Barrett's esophagus
- In the journals: Pelvic organ prolapse: Vaginal delivery is not the only cause
- In the journals: Perimenopausal mental lags are real but temporary
- By the way, doctor: What causes ice-cream headache?
- By the way, doctor: What do you think of platelet-rich plasma therapy?
- Medications for treating hypertension
- Experts call for home blood pressure monitoring
Articles in the September 2009 issue of Harvard Women's Health Watch include:
- Botox: Beyond cosmetic fixes
- Anaphylaxis: An overwhelming allergic reaction
- In the journals: Link found between migraines with aura and late-life brain lesions in women
- In the journals: Soy extracts don't improve bone density in older women
- In the journals: Endometrial ablation is shown to be safe and effective
- By the way, doctor: Is a tanning bed safer than sunlight?
Articles in the October 2009 issue of Harvard Women's Health Watch include:
- Molecular advances in early breast cancer
- Becoming a vegetarian
- In the journals: Study shows that a new type of osteoporosis drug reduces fracture risk
- In the journals: Psychodynamic therapy is effective in treating chronic worry
- By the way, doctor: Should I try Renessa for urinary incontinence?
- By the way, doctor: Should I have my knee replaced?
Articles in the November 2009 issue of Harvard Women's Health Watch include:
- Sodium, salt, and you
- In the journals: Yoga therapy helps relieve chronic lower back pain
- In the journals: Weight lifting eases lymphedema symptoms in breast cancer survivors
- In the journals: Nonsurgical approach unlocks contracted fingers
- Flu update: This year, reducing your risk for the flu will require two kinds of shots
- By the way, doctor: Does hormone therapy cause dementia?
- By the way, doctor: Do inversion tables work?
Articles in the December 2009 issue of Harvard Women's Health Watch include:
- What to do about postmenopausal fracture risk
- Treating hypothyroidism
- In the journals: Healthy lifestyle, including plenty of physical activity, cuts colon cancer risk
- In the journals: Optimism may lower your risk of heart disease
- In the news: Large trial will test vitamin D and omega-3s
- By the way, doctor: Do I need a booster vaccination against whooping cough?
- By the way, doctor: What causes acid reflux in the throat?
- MET-hour equivalents of various physical activities
Articles in the January 2008 issue of Harvard Women's Health Watch include:
- Eight for 2008: Eight things you should know about osteoporosis and fracture risk
- Comparing surgeries for stress incontinence
- From the journals: Unhealthy for women not to speak up during marital spats
- From the journals: Ovary removal linked to risk for dementia, parkinsonism
- By the way, doctor: Does having ridged and split fingernails mean I'm unhealthy?
Articles in the February 2008 issue of Harvard Women's Health Watch include:
- The status of statins
- The case for exercise in managing chronic lung disease
- Burning mouth syndrome
- From the journals: Nighttime awakenings in menopause may be caused by sleep disorders, not hot flashes
- By the way, doctor: What can I do about earwax buildup?
- By the way, doctor: What is keratosis pilaris?
Articles in the March 2008 issue of Harvard Women's Health Watch include:
- The ups and downs of folic acid fortification
- In Brief: "No-bones" calculator can help predict hip fracture risk
- Combating MRSA: The drug-resistant "superbug"
- Floaters, flashes, and retinal tears
- From the journals: Four small lifestyle changes can mean an extra 14 years
- By the way, doctor: Should I get the HPV vaccine if I'm already infected?
- By the way, doctor: What are the side effects of lithium?
- Surgery for a retinal detachment
Articles in the April 2008 issue of Harvard Women's Health Watch include:
- In Brief: Research backs cranberries for preventing urinary tract infections in women
- Dermal fillers: Caulking the lines of time
- In the journals: Strength training relieves chronic neck pain
- Negotiating the "bio-identicals" controversy
- By the way, doctor: Should I be tested at Life Line Screening?
- FDA-approved bio-identical hormones for menopausal symptoms
Articles in the May 2008 issue of Harvard Women's Health Watch include:
- The dubious practice of detox
- Treating lumbar spinal stenosis
- In Brief: Aromatherapy's benefits limited to mood improvement
- In Brief: Blood test for ovarian cancer shows promise in early study
- In Brief: Many drugs prevent fractures, but none is best, study finds
- By the way, doctor: What can I do about a high coronary calcium score?
Articles in the June 2008 issue of Harvard Women's Health Watch include:
- Depression at perimenopause: More than just hormones
- Up with HDL, the "good" cholesterol
- What to do about hemorrhoids
- Artificial joints for the hand and wrist
- By the way, doctor: How long can I keep getting cortisone shots in my knee?
- By the way, doctor: Which is better, flaxseed or fish oil?
Articles in the July 2008 issue of Harvard Women's Health Watch include:
- Age no bar to routine mammography
- Travel tips: Ways to minimize jet lag
- What to do about fibroids
- Anxiety and physical illness
- By the way, doctor: What are drusen, and why do I have them?
- Relaxation techniques: Breath focus
Articles in the August 2008 issue of Harvard Women's Health Watch include:
- Staying independent in our later years
- In the journals: Head maneuvers work best for common vertigo
- In the journals: Experts call for home blood pressure monitoring
- In the news: FDA approves one drug for irritable bowel syndrome but suspends another
- By the way, doctor: Can Hoodia help you lose weight?
- By the way, doctor: What's in sunscreen that protects against UVA rays?
Articles in the September 2008 issue of Harvard Women's Health Watch include:
- By the way, doctor: What can I do about Meibomian cysts?
- In the journals: No cardiovascular help from B vitamins in high-risk women
- In the journals: Coffee drinking lowers mortality risk in women
- In the journals: Nerve block quells hot flashes in women with breast cancer
- Heart failure in women
- Time for more vitamin D
Articles in the October 2008 issue of Harvard Women's Health Watch include:
- By the way, doctor: Should I be worried about a kidney cyst?
- In the journals: Sleep duration affects stroke risk in postmenopausal women
- Core conditioning: It's not just about abs
- In the journals: Viagra improves sexual function in women taking antidepressants
- By the way, doctor: Does red yeast rice reduce cholesterol?
- In the journals: Hormone therapy: Gallbladder risk is lower with a patch than a pill
- Understanding ductal carcinoma in situ
Articles in the November 2008 issue of Harvard Women's Health Watch include:
- What's the story with Fosamax?
- Managing common vulvar skin conditions
- Preparing for a colonoscopy
- By the way, doctor: Should I get an implant to treat an overactive bladder?
Articles in the December 2008 issue of Harvard Women's Health Watch include:
- What to do about social anxiety disorder
- Treating osteoporotic fractures of the spine
- In the journals: Studies find a link between hot flashes and cardiovascular risk
- In the journals: Alexander technique helps relieve chronic back pain
- By the way, doctor: How long should I keep getting Pap tests?
Articles in the February 2007 issue of Harvard Women's Health Watch include:
- New view of heart disease in women
- Recovering from an ankle sprain
- In Brief: Experts say benefits of eating fish outweigh possible risks
- Update: New research sheds light on "chemobrain"
- By the way, doctor: Are NSAIDs available in a patch?
- By the way, doctor: How does radiation cause thyroid cancer?
Articles in the March 2007 issue of Harvard Women's Health Watch include:
- Lung cancer screening in women
- What to do about cataract
- In Brief: Hot flash herb no better than placebo in large trial
- The benefits of balance training
- By the way, doctor: Does lysine prevent cold sores?
- By the way, doctor: Does taking Prilosec cause hip fractures?
Articles in the April 2007 issue of Harvard Women's Health Watch include:
- A better way to predict cardiovascular risk
- In Brief: Cognitive behavioral therapy helps ease tinnitus discomforts
- In Brief: Even mildly impaired kidney function can affect bone health
- What to do about tennis elbow
- Sunscreens: New wave in sun protection: Blocking ultraviolet A
- C. difficile-associated disease on the rise
- By the way, doctor: How often do I need a bone density test?
Articles in the May 2007 issue of Harvard Women's Health Watch include:
- Why regular check-ups are still a good idea
- In Brief: Pelvic organ prolapse can run in the family
- Exercise after age 70
- Joint problems: Caution in treating temporomandibular disorders
- By the way, doctor: What can I do about vitiligo?
Articles in the June 2007 issue of Harvard Women's Health Watch include:
- Exploring the depression-bone connection
- Managing irritable bowel syndrome without special drugs
- Driving safely as we get older
- Changing the rules on CPR for cardiac arrest
- By the way, doctor: Should I switch from tamoxifen to an aromatase inhibitor?
- Blinded by the night
Articles in the July 2007 issue of Harvard Women's Health Watch include:
- What to do about rotator cuff tendinitis
- Repaying your sleep debt
- In Brief: Study reveals the biology of patient-psychotherapist empathy
- In Brief: Overweight linked to lower death risk in older women
- In Brief: Drop in breast cancer may reflect decline in hormone use
- By the way, doctor: Should I supplement my diet with Ambrotose?
- By the way, doctor: Should I take an intravenous drug for osteoporosis?
Articles in the August 2007 issue of Harvard Women's Health Watch include:
- New cervical cancer vaccine highly promising, but questions remain
- In Brief: Hysterectomy doesn't harm - and may help - sexual function
- Easing the pain of plantar fasciitis
- In the News: Heart failure risk prompts warning labels on diabetes drugs
- By the way, doctor: Can strontium help treat osteoporosis?
- By the way, doctor: How much should I limit my salt intake?
Articles in the September 2007 issue of Harvard Women's Health Watch include:
- Wake-up call on stroke in women
- Exercise: Rx for overcoming osteoarthritis
- In Brief: Certain symptoms may be early signs of ovarian cancer
- In Brief: Retinol helps reverse normal skin aging
- In Brief: Dietary calcium may be better for bones than calcium pills
- By the way, doctor: Is it safe to take a pill that eliminates periods?
Articles in the October 2007 issue of Harvard Women's Health Watch include:
- By the way, doctor: Should I get the shingles vaccine?
- By the way, doctor: Is it okay to take antibiotics indefinitely to prevent urinary tract infections?
- By the way, doctor: Is palm oil good for you?
- In Brief: New way to test triglycerides helps reveal women's heart risk
- Recovering from a stroke
- MRI's emerging role in breast cancer screening
- How to improve triglyceride levels
Articles in the November 2007 issue of Harvard Women's Health Watch include:
- Keeping portions in proportion
- Preventing stroke
- In Brief: Hypnosis before breast cancer surgery eases pain, cuts costs
- By the way, doctor: Is vaginal estrogen safe?
- By the way, doctor: Am I taking too much vitamin D?
Articles in the December 2007 issue of Harvard Women's Health Watch include:
- Revisiting hormone therapy's risks and benefits
- Topical drug treatments for age spots
- From the Journals: Herbs and supplements for anxiety: Kava, inositol may help
- In Brief: Dietary lutein and zeaxanthin may slow macular degeneration
- By the way, doctor: Do I need to take a cholesterol-lowering drug?
- By the way, doctor: Why do I yawn when I exercise?
From the editors of the Harvard Women's Health Watch. The following are links to online information mentioned in past issues of Harvard Women's Health Watch or to extra information we couldn't fit into the printed version.
January 2010
December 2009
August 2009
April 2009
January 2009
- Web extra for January 2009, "Nine for 2009: Nine ways to healthier eating, Mediterranean style"
- Recipes from the Culinary Institute of America
- Putting clinicians in the kitchen could help spread the healthy eating message
July 2008
April 2008
March 2008
October 2007
June 2007
August 2006
June 2006
May 2006
- Squamous cell carcinoma: The skin cancer you haven’t heard about
- Snapshots from the Women’s Health Initiative Observational Study

