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Medication management Archive

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Warding off germs this winter: What's helpful, what's not

Avoiding germs that cause respiratory and gastrointestinal illnesses is especially important during the winter months, when cases are on the rise. Learn which strategies keep you safe.

A test of strength

Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements that are needed to help them stay active, mobile, and injury-free. Three tests that offer a good assessment of strength are grip strength, push-ups, and the sit-and-rise exercise. They can measure strength and highlight areas where people need to improve.

Is taking too much calcium unhealthy?

There are no health benefits to taking a daily calcium supplement in addition to the amount of calcium a person gets from a regular well-balanced diet. Too much calcium from supplements can lead to problems, like a higher risk of kidney stones and poor absorption of micronutrients.

Chips and dip add up to far more snack calories

A small 2024 study found that serving a ranch dip with salty snacks led people to consume far more calories and eat faster.

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