Cholesterol and lipids Archive

GERD, or acid reflux, can lead to heartburn, a bad taste in your mouth, and other unpleasant symptoms. Here are some treatments you can try at home.

While the focus is often on avoiding unhealthy foods, adding in nutritious options can be a means of protecting and improving your heart health. Olive oil, mixed nuts, multicolored fruits and vegetables, fatty fish, and sources of soluble fiber are options to try.

If someone is unable to tolerate medications for high blood pressure, high cholesterol, or anxiety, supplements may be an option. Evidence shows that certain supplements may be effective for these conditions, if taken properly under the supervision of your doctor. But to ensure you are buying products that are both safe and effective, look for a quality seal on the label.

A 2023 study found that playing an 18-hole round of golf on foot (pulling golf clubs) had greater immediate effects on blood sugar and cholesterol than walking briskly for one hour or doing Nordic walking for one hour.

Diets high in free sugar—which includes sugar added to processed foods and drinks as well as the sugar in syrups, fruit juice, and honey—are linked to an increased risk of cardiovascular disease.

A crescent stretch, which can be done in a seated or standing position, stretches the sides of the torso and strengthens the core.

An estimated 2.5 million Americans have implanted heart devices, which can be affected by magnetic or electrical interference from electric vehicle charging stations, induction cooktop stoves, and smaller gadgets such as smartphones and wireless earbuds. Magnetic energy can cause pacemakers to revert to a preset mode that may be faster or slower than the programmed heart rate. Electrical interference can cause a pacemaker or implanted cardioverter defibrillator to mistakenly stop functioning or deliver an unneeded shock.

Obstructive sleep apnea is a condition marked by brief pauses in breathing, often triggering loud snoring, grunts, gasps, and choking noises. Because sleep apnea can put stress on your heart and circulation, it's important to learn the signs and symptoms and get treatment.

Hospital at home provides care in a person's home for common conditions such as heart failure. Health care providers visit at least twice daily and can draw blood, provide intravenous medication delivery, and take portable ultrasounds and chest X-rays. Patients are constantly monitored via a small patch on the chest that measures heart rate and rhythm, breathing rates, and activity. The program also provides a tablet used for videoconferencing with the doctor and specialists, if needed.

Yoga has modest yet positive effects on several factors linked to cardiovascular health, including lower blood pressure and lower levels of harmful LDL cholesterol. The postures, breathing, and meditation practices inherent in yoga help cultivate the relaxation response, which trains the body to be less reactive during times of stress. People new to yoga should seek out a beginner, gentle, or chair yoga class, especially those who are over 65 or who have any medical conditions.