What to look for in an online exercise video for older adults
You've resolved to exercise more, and you're looking for an online exercise video that will help you achieve your fitness goals. That's a great start, but there's more to choosing an exercise video than simply finding workouts that appeal to you. "Online exercise videos aren't regulated. And trying to keep up with a workout that isn't designed for older adults could lead to injury," says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School and Whole Health medical director at VA Boston Healthcare System.
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