Is there an optimal time of day for exercise?
Ask the doctors
What's the best time of day to exercise to get the most benefit?Who's right? There really is no best time of day to get that workout done — just the best time for you. Pick a time that allows you to follow through on your exercise plans consistently and ideally to get at least two hours and 30 minutes of moderate-intensity exercise or an hour and 15 minutes of vigorous aerobic activity. You should also set aside two days a week to do muscle-building activities that work all of your major muscle groups.
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