Recent Blog Articles
Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses
Can self-employment promote better cardiovascular health for women?
Why is it so challenging to find a primary care physician?
Harvard Health Ad Watch: A new injection treatment for eczema
3 simple swaps for better heart health
I’m too young to have Alzheimer’s disease or dementia, right?
Asking about guns in houses where your child plays
Behavioral weight loss interventions: Do they work in primary care?
Who needs treatment for ocular hypertension?
The popularity of microdosing of psychedelics: What does the science say?
Give spinning a whirl
This indoor cycling workout is good for the heart and muscles and easy on the joints.
Image: © owdenimages/Thinkstock
Spinning classes — indoor cycling to the beat of motivating music — are more popular than ever. They're staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. Some even offer senior-only classes.
If you haven't tried this type of workout, you should give it a whirl, as it offers a wide range of benefits.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!