Recent Blog Articles
Prostate cancer in transgender women
Why eat lower on the seafood chain?
Can long COVID affect the gut?
When replenishing fluids, does milk beat water?
Safe, joyful movement for people of all weights
Slowing down racing thoughts
Are women turning to cannabis for menopause symptom relief?
3 ways to create community and counter loneliness
Helping children make friends: What parents can do
Can electrical brain stimulation boost attention, memory, and more?
Let sleep burn away brain fog, from the March 2014 Harvard Health Letter
Struggling with fuzzy thinking and a faltering memory? Try this rejuvenating and risk-free approach—sleeping more—to help burn away brain fog, reports the March 2014 Harvard Health Letter.
"Poor sleep has an adverse impact on thinking," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. "This is true whether it's due to a lack of sleep or a sleep disorder."
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
