3 trends worth tapping into

There is increasing evidence that three trends—wearing an activity tracker, shopping at farmers’ markets, and practicing mindfulness—can have long-lasting health benefits. More »

Need a quick brain boost? Take a walk

A 20-to-30-minute bout of moderate exercise before performing mental tasks may quicken reaction speed and sharpen decision making in people of all ages. A dose of caffeine may have similar effects. (Locked) More »

Help for your hands

Seven simple exercises are illustrated. Practicing them daily can preserve strength and flexibility in your hands and wrists and balance the effects of repetitive tasks like typing or gardening.  (Locked) More »

Why you should always have aspirin on hand

An 81-milligram aspirin is recommended daily for people ages 50 through 69 who have an increased risk of heart attack or stroke. It might also reduce colon cancer risk. A 325-milligram aspirin tablet can mitigate the effects of heart attack or stroke. (Locked) More »