Heart Health

Home cooking for better heart health

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Preparing your own plant-based meals — focused on beans, grains, and veggies — is easier than you think.

Eating more plant-based foods has many advantages, especially for your heart. But even with the best of intentions, many people find the transition to plant-centric meals a little daunting. Take for instance the daily dilemma of deciding what's for dinner. Where do you even begin?

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