Everything you need to know about nature’s beneficial bacteria
Think all bacteria are bad for you? Think again! There’s a special type of bacteria called probiotics, which may give your health and wellbeing a major boost.
If you’ve never heard of probiotics—or if you have, but are looking for a deeper understanding—you’ll want to get The Benefits of Probiotics, from the expert physicians at Harvard Medical School. This information-packed guide shares all the latest findings on probiotics and how these helpful bacteria can supercharge your health. You’ll learn…
…how probiotics can improve your health and well-being. Scientists are finding that probiotics can be a powerful ally in the fight against a range of health challenges, including: allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. And a recent study showed that probiotics can even help with weight loss! The guide goes over all of these benefits.
…how you can use probiotics to target specific health conditions. Thanks to The Benefits of Probiotics, you’ll understand how different probiotics treat different conditions. For example, L.acidophilus has been shown to boost healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast. With the guide, you’ll know which probiotics are right for your health needs.
…probiotic-rich foods you can enjoy right away. The Benefits of Probiotics lets you know about foods rich in probiotics, such as yogurt, kombucha, tempeh, miso, and sauerkraut, and includes helpful serving suggestions.
…three meals chock-full of probiotics. With three easy-to-follow recipes, the guide makes it easy to create a tasty breakfast, lunch, and dinner full of health-boosting probiotics.
…another way to get probiotics: supplements. Not fond of fermented foods like kombucha and sauerkraut? No problem! As you’ll learn in The Benefits of Probiotics, you can get probiotics via supplements (but be sure to check with your doctor first). The guide tells you what to look for when considering probiotic supplements, including the quality, quantity, and strains of bacteria included. There’s also a comprehensive list of key supplement brands, with the bacteria they contain, the dosage, and other helpful information.
The Benefits of Probiotics offers so much more…why taking probiotics after antibiotics might be a good idea... the links between probiotics and women’s health, and the health of their babies …how probiotics may make exercise more effective and help you recover more quickly…how probiotics may positively influence mood and cognition…and other essential insights.
Now is the chance to learn the facts about probiotics and put these helpful bacteria to work for your health. Order The Benefits of Probiotics today!
The Benefits of Probiotics is packed with helpful information, such as: