The secret to better health is so much more than “eat better and exercise.”

It’s about getting restorative sleep. Having a positive attitude. Being resilient in the face of stressful situations. Getting “unstuck” when the going gets rough. Having maximum energy for every day. Enjoying quality connections. And living a fulfilling life purpose.

But how can you develop each of these nine qualities? What are the latest proven techniques? How can you overcome obstacles to success? How can you best stick with these simple lifestyle strategies?

Now you’ll know, with Harvard’s step-by-step wellness guide for body, mind, and spirit.

Better still, Harvard’s Your Whole-Life Wellness Program is easy to personalize to meet your specific needs and lifestyle.

For example, an enlightening “Wellness Wheel” quiz will help you assess your level of fitness in nine key health areas. Penetrating questions help you set health-enhancing goals that meet your specific needs. Proven-in-practice advice shows you how to enhance each key area of your health. Creative tips to help you over overcome obstacles and motivate you for success. And much more!

Think of Your Whole-Life Wellness Program, a Harvard Special Health Report, as “lifestyle medicine” — an evidence-based approach to disease prevention and treatment to help you focus on adopting and sticking with healthy habits for better health.

Order your copy of Harvard’s Your Whole-Life Wellness Program, Special Health Report today and you’ll discover...

• How “nutritional psychology” can help support brain and mental health
• A mood-enhancing diet that can tamp down chronic inflammation and reduce anxiety and depression
• How to wean yourself off sugar associated with obesity, diabetes, and cardiovascular disease
• At-home exercises that build greater stamina, flexibility, strength, and balance
• 3 ways to confidently follow through on difficult tasks
• How to prevent harmful stress and develop greater resilience when faced with a calamity.
• Simple exercises that reduce stress hormones and release “feel good” endorphins
• The energizing “time-out” technique to defuse stress and brighten your outlook
• The secret to saying “no” firmly and respectively — no matter what the situation is
• Energizing foods that give you a steady supply of energy throughout the day
• How to cultivate high-quality connections that nourish your body and soul
• And more!