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Let Harvard’s Health experts help you
Rejuvenate your health — body, mind and spirit!
Discover 9 “you can do it” steps to better health, happiness, and well-being.
The secret to better health is so much more than “eat better and exercise.”
It’s about getting restorative sleep. Having a positive attitude. Being resilient in the face of stressful situations. Getting “unstuck” when the going gets rough. Having maximum energy for every day. Enjoying quality connections. And living a fulfilling life purpose.
But how can you develop each of these nine qualities? What are the latest proven techniques? How can you overcome obstacles to success? How can you best stick with these simple lifestyle strategies?
Now you’ll know, with Self-Care — Harvard’s step-by-step wellness guide for body, mind, and spirit.
Better still, Harvard’s Self-Care plan is easy to personalize to meet your specific needs and lifestyle.
For example, an enlightening “Wellness Wheel” quiz will help you assess your level of fitness in nine key health areas. Penetrating questions help you set health-enhancing goals that meet your specific needs. Proven-in-practice advice shows you how to enhance each key area of your health. Creative tips to help you over overcome obstacles and motivate you for success. And more.
Think of this Self-Care Special Health Report as “lifestyle medicine” — an evidence-based approach to disease prevention and treatment to help you focus on adopting and sticking with healthy habits for better health.
Order your copy of Harvard’s Self-Care Special Health Report today and you’ll discover ...
How to Build a Healthier Body ...
| • | How “nutritional psychology” can help support brain and mental health |
| • | A mood-enhancing diet that can tamp down chronic inflammation and reduce anxiety and depression |
| • | How to wean yourself off sugar associated with obesity, diabetes, and cardiovascular disease |
| • | Ingenious no-willpower ways to give up less-than-healthy foods |
| • | At-home exercises that build greater stamina, flexibility, strength, and balance |
| • | How to spot your “sleep gate” — the time when it’s easiest to fall asleep |
| • | The “sweet spot” for restful, restorative sleep |
| • | 6 obstacles to healthy sleep and 21 ways to overcome them |
How to Enjoy a Sharper, Calmer Mind ...
| • | How to replace self-defeating thoughts with constructive ones |
| • | How to develop an energizing “can-do” attitude to lift your mood and boost your health |
| • | 3 ways to confidently follow through on difficult tasks |
| • | 4 ways to cultivate an attitude of gratitude every day |
| • | How to practice the power of self-compassion — and gain a healthier outlook on life |
| • | How to prevent harmful stress and develop greater resilience when faced with a calamity. |
| • | Simple exercises that reduce stress hormones and release “feel good” endorphins |
| • | 3 ways to turn a negative stressor into a positive challenge |
| • | Simple 2-step technique to help erase pent-up effects of stress on your body |
How to Relish a Satisfying Spirit...
| • | The energizing “time-out” technique to defuse stress and brighten your outlook |
| • | The secret to saying “no” firmly and respectively — no matter what the situation is |
| • | The surprising “tomato” technique for smarter time management and productivity |
| • | How to recognize 5 types of joy-robbing “energy vampires” |
| • | Energizing foods that give you a steady supply of energy throughout the day |
| • | 7 ways to get into the satisfying “zone” where time seems to fly by |
| • | How to cultivate high-quality connections that nourish your body and soul |
| • | 10 steps to widen your social circle and enhance your connection with others. |
| • |
10 tips to discover a satisfying sense of purpose in your life |
Order your copy today and we’ll deduct 30% off the cover price!
