Give cigarettes their notice!  Tell them you quit!  And you won’t be back!

In this new Harvard Medical School Guide, you’ll discover the best ways to quit for good. Drawing upon their practices, Harvard Medical School doctors share 23 success-boosters that will help you finally and firmly kick the habit.

Why it’s so hard to quit—but so worth it!

When quitting, you must overcome the nicotine addiction and you must break the ingrained smoking routine. Both can have a tenacious hold. 

The good news is that within a year of quitting, your risk of stroke, lung cancer, and heart disease all drop, and will continue to drop. You’ll feel better, breathe better, stay healthier, and live longer.

Quit Smoking for Good is an encouraging and informative ally. Its focus is on your success. You will read…

… six quick tricks to stack the deck.  A little planning can go a long way in making this the time you quit for good. From how to prep your home to how to pump up your resolve, you’ll be briefed on six specific things you can do to set yourself up to win. 

… eight ways to beat the craving—and end the habit.  From patches to pills, you have more tools than ever before to ease nicotine withdrawal. This Harvard Medical School guide reveals which are most effective and highlights today’s best techniques for making your smoking habit a thing of the past.

…and more!   You’ll learn the unique health risk smoking poses for men…the undisclosed facts about e-cigarettes…the prospects for an anti-smoking vaccine…plus a special section that offers constructive tips to help teens quit and convince younger children to never start.