Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve your memory with YOGA!
In today’s 24/7 world with shocking news bombarding us, electronic devices beeping for attention, and an inbox full of emails that seem to need an immediate reply, it’s no wonder stress levels are at an all-time high. In fact, research shows 90% of all doctor visits are linked to stress-related problems. Yoga can be a perfect remedy. It’s one form of exercise that helps relieve stress while improving strength, balance, flexibility, and overall health.
Yoga works across multiple systems in your body at one time to help:
And you may even be able to delay the onset of Alzheimer’s disease and fight age-related declines in memory through the meditation component of yoga. In fact, yoga does so much for your health that studies show people who do yoga use 43% fewer medical services, and they save anywhere from $640 to more than $25,000!
Introduction to Yoga includes a Special Bonus Section at no extra cost that reveals:
If you're not completely happy with An Introduction to Yoga, you can return it for a full refund. No questions asked.