Exercises for Bone Strength
Learn how, in just minutes a day, you can achieve—and maintain—vital bone density and vibrant bone strength.
Today, half of all women older than 50, and up to one in four men, will break a bone because of osteoporosis. You don’t have to be one of them!
Perhaps the National Institutes of Health (NIH) said it best: “Vital at every age, exercise is important for treating and preventing osteoporosis.”
This new Special Health Report brings you 60 powerful exercises specifically designed to build resilient bone health and protect you from osteoporosis.
Presented in seven workouts, these exercises will reinforce bone strength. The exercises will measurably increase your bone density within weeks and will help you to greater peace-of-mind, security, and a lifetime of active living.
Exercises for Bone Strength will bring you success without stress. The workouts maximize bone strengthening while minimizing the risk of injury. These are exercises you can do anytime, anywhere. In this report you’ll find…
…workouts that make the most of your time and effort. Demonstrated by top fitness instructors, each workout consists of 10-12 exercises that take no more than 30 minutes to complete. Each exercise is accompanied by tips, techniques, and options to customize the exercise to your fitness level.
...steps that put you ahead—and bone loss far behind! Walking, step-ups, even jogging in place are weight-bearing exercises that stimulate bones to get stronger. With exercises that use your own body weight as resistance, you’ll challenge your muscles, improve bone density, and enhance balance.
… exercises that are never a chore and won’t be a bore. You’ll find it’s easy to maintain your motivation and commitment. In each workout you’ll move quickly from exercise to exercise. Plus, the seven workouts provide an engaging mix of strength-training sessions, cardio routines, yoga, and more.
Just Published! In Exercises for Bone Strength you’ll discover…
- 60 bone-boosting exercises with 160 full-color photos
- The five risk factors for low bone density you can control!
- ten proven “power moves” to speed up bone-building
- four ways to warm-up and the one exercise to turn down cold!
- the shoe-buying “secret” that you should never forget
- 2 ways to add a bone-strengthening “jolt” to your workout.
- The best exercises for reducing your risk of a hip fracture