Harvard Health Minute Video Series

Cardio step workout

Harvard fitness expert Michele Stanten takes you through a simple routine that will safely elevate your heart rate to keep your fitness goals on track. More »

Cardio dance routine

All you need are light clothing, a good pair of shoes and a few minutes of your day and Harvard exercise expert Michele Stanten will have you on your way to meeting your fitness goals. More »

How to stay motivated

Want to make a change but wondering how to stay motivated? Dr. Srini Pillay talks about the things that can impact personal motivation and the power of a sense of meaning to help you stick with your goals. More »

Where to go when you get sick

Do you know where to go when you get sick? If you can't see your own doctor, you might go to a retail clinic, urgent care, or the ER, depending on the situation. Dr. Terry Schraeder explains the difference and where to best seek the help you need. More »

Strategies for taking medications

Doctors may prescribe medications in hopes of helping a patient, but statistics show that at least half of all patients do not follow through with the treatment. Dr. Robert Schmerling explains why some people are choosing to skip taking medications and the possible results of not taking them. More »