Physical Activity

Physical Activity Articles

Overcoming your barriers to exercise

Only about half of adults in the United States meet the recommended physical activity guidelines. Lack of time and joint pain or other health issues are common excuses. Piggybacking activities onto daily habits, such as standing or walking while on the phone and walking to do errands can help. People with health problems that limit mobility can do non-weight-bearing exercises, such as swimming or water aerobics. (Locked) More »

6 simple tips to reduce your blood pressure

Many women suddenly found themselves with a diagnosis of high blood pressure when the American College of Cardiology and American Heart Association lowered the threshold for high blood pressure to 130/80 from 140/90. Small strategies, such as watching sodium intake and losing even a small amount of weight can help reduce blood pressure. More »

Recharge your sexual energy

Men’s sexual drive can stay high late in life, but often their energy for sex gradually diminishes because of low testosterone levels, erectile dysfunction, poor sleep, or lack of exercise. Addressing these issues with their doctor and communicating with their partner to find mutual satisfaction can lead to increased sexual energy and intimacy. More »

Tai chi: A kinder, gentler approach to cardiac rehab?

Tai chi is a gentle exercise that involves a series of flowing movements and breath awareness. It may be a good alternative for people who decline to participate in cardiac rehabilitation, particularly if they think the exercise aspect of rehab will be too tiring or difficult. Tai chi is less physically demanding than many other forms of exercise and may also help lower stress. Regular practice may also modestly lower blood pressure and benefit people with heart failure, who tend to be tired and weak as a result of the heart’s diminished pumping ability. More »