Physical Activity

Physical Activity Articles

Physical therapy as good as surgery for common spine-related back pain

Surgery and intensive physical therapy each produce similar relief for spinal stenosis, or back pain caused by narrowing of the space around the spinal nerves. Surgery has risks, but physical therapy requires more effort. The choice comes down to personal preference. Some men may find surgical risks acceptable in exchange for the chance of immediate relief; other men may prefer to give physical therapy a try first. Research suggests that the physical therapy must be relatively rigorous to be effective. (Locked) More »

Active older men live longer

A study found that men who were active at any intensity for at least 30 minutes a day, six days per week, were 40% less likely to die from any cause. More »

When the doctor prescribes physical rehabilitation

When taking part in physical rehabilitation, one can improve the odds of a good outcome by following several strategies. Setting goals helps staff members learn what the person wants out of rehab. Communicating openly with the team is helpful, in case an aspect of rehab isn’t working well. Attending all appointments will keep momentum going, and will help a person progress toward rehab goals. Also important is continuing with assigned exercises or lifestyle changes in between appointments, and then maintaining an exercise regime or lifestyle change after rehab ends. (Locked) More »

Gain more weight, get more GERD

A study in Norway found that weight gain was directly tied to experiencing new chronic heartburn symptoms. Losing weight is the long-term solution to heartburn, though acid-reducing medication soothes symptoms in the short run. More »

Walkers: Take steps to enjoy this great mobility tool

Walkers help give people their independence back. They improve daily function, and they reduce the risk of falling. For most people, it takes a few physical therapy sessions to learn to use a walker correctly. The key is practice. Users learn how to navigate different surfaces, such as carpeting, tile floors, sidewalks, and grass. They must also learn how to use all of the features of the equipment, such as which buttons to push so that the walker folds. (Locked) More »

Yoga offers range of health benefits

Many men are familiar with gym training, working with weights, and jogging. But yoga also offers a range of health benefits. It combines stretching, breathing, and focused mental attention. Research suggests regular yoga can help to reduce risk factors for heart disease. It can help with arthritis symptoms, low back pain, and balance. It is best to try yoga with expert guidance, since attempting challenging yoga poses or overstretching muscles and tendons could lead to injuries. More »