Physical Activity

Physical Activity Articles

Active older men live longer

A study found that men who were active at any intensity for at least 30 minutes a day, six days per week, were 40% less likely to die from any cause. More »

When the doctor prescribes physical rehabilitation

When taking part in physical rehabilitation, one can improve the odds of a good outcome by following several strategies. Setting goals helps staff members learn what the person wants out of rehab. Communicating openly with the team is helpful, in case an aspect of rehab isn’t working well. Attending all appointments will keep momentum going, and will help a person progress toward rehab goals. Also important is continuing with assigned exercises or lifestyle changes in between appointments, and then maintaining an exercise regime or lifestyle change after rehab ends. (Locked) More »

Gain more weight, get more GERD

A study in Norway found that weight gain was directly tied to experiencing new chronic heartburn symptoms. Losing weight is the long-term solution to heartburn, though acid-reducing medication soothes symptoms in the short run. More »

Walkers: Take steps to enjoy this great mobility tool

Walkers help give people their independence back. They improve daily function, and they reduce the risk of falling. For most people, it takes a few physical therapy sessions to learn to use a walker correctly. The key is practice. Users learn how to navigate different surfaces, such as carpeting, tile floors, sidewalks, and grass. They must also learn how to use all of the features of the equipment, such as which buttons to push so that the walker folds. (Locked) More »

Yoga offers range of health benefits

Many men are familiar with gym training, working with weights, and jogging. But yoga also offers a range of health benefits. It combines stretching, breathing, and focused mental attention. Research suggests regular yoga can help to reduce risk factors for heart disease. It can help with arthritis symptoms, low back pain, and balance. It is best to try yoga with expert guidance, since attempting challenging yoga poses or overstretching muscles and tendons could lead to injuries. More »

8 pill-free ways to lower your blood pressure

There are many ways to try to lower blood pressure without medication. Aerobic activity improves the blood vessels’ ability to open and close, which improves blood flow. Losing weight reduces the workload on the heart. Getting rid of refined grains, sugary foods, and saturated fats and replacing them with fresh vegetables and fruits, fiber, whole grains, and lean meats can reduce inflammation and damage to the blood vessel walls. Other ways to reduce blood pressure include smoking cessation, controlling underlying conditions, limiting alcohol intake, and meditation. (Locked) More »