Physical Activity

Physical Activity Articles

More evidence that exercise can boost mood

Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement causes depression or if depression causes people to move less. Moving more, even when just performing ordinary daily activities, such as walking or gardening, can reduce the risk of depression. More »

Losing steam? Avoid these energy zappers

Lifestyle habits may be to blame for some daily fatigue. For example, eating too much processed food can increase inflammation, which impairs the production of adenosine triphosphate (ATP)—the molecule that delivers energy to cells throughout the body. Getting too little sleep or being too stressed out all the time can increase levels of the stress hormone cortisol, which also reduces production of ATP. Eating a healthy diet, getting more sleep, and reducing stress can reduce fatigue. So can avoiding dehydration, exercising more, and staying socially connected. More »

Stay active, even with stiff ankles

Ankles typically stiffen over time for one reason or another, such as osteoarthritis, ankle impingement, old injuries, inflammatory disease, tendinitis, or foot problems such as flat feet. Treatment depends on the cause of ankle stiffness. Treating underlying conditions may ease symptoms. Icing and rest can also help tendinitis or inflammation. In cases of misalignment, bone spurs, or significant joint arthritis, surgery may be the best option. Often, however, ankle stiffness can be treated simply with physical therapy, weight control, daily exercise, and stretching. (Locked) More »

The mental side of recovery

A major health issue, like surgery, an injury, or even a heart attack is hard enough to deal with without having to also confront the stress, anxiety, and even depression that often comes with it. Yet taking care of one’s mental health is just as important as physical health when it comes to recovery. Relying more on social support, focusing on being more active, and using past successful strategies can help. (Locked) More »

The lowdown on squats

One of the best exercises to counter the effects of prolonged sitting is the simple squat, which can be done with just body weight, dumbbells, or against a wall. Squats are a great exercise because they activate so many bones and joints at once, such as the hips, knees, feet, and ankles, as well as muscles like the quads, gluteals, hip flexors, hamstrings, and calves. Squats also can help build and maintain a stronger lower body, which makes movement easier and allows people to stay more active. (Locked) More »