Physical Activity

Physical Activity Articles

Ask the doctor: Why am I getting shorter?

After age 40, people lose a little less than half an inch in height with each decade. One can try to avoid losing height by eating foods with calcium, getting enough vitamin D, and staying physically active. (Locked) More »

Easy-does-it jogging may lead to a longer life

In one study, people who took a leisurely jog just a few times a week lived longer than those who avoided jogging. The joggers who reaped the longevity benefit ran for a total of one to 2.5 hours per week at a pace of about 5 mph. (Locked) More »

Osteoarthritis relief without more pills

For mild osteoarthritis, an occasional dose of an over-the-counter pain reliever may be all that’s needed to keep the pain and stiffness associated with osteoarthritis in check. But as osteoarthritis gets worse, men may become interested in ways to cope with pain and other symptoms without taking more medications. The main options are weight control, exercise, and physical therapy, especially for knee and hip arthritis. Some physical therapists offer additional services, such as ultrasound and transcutaneous electrical nerve stimulation (TENS) . Some people with osteoarthritis find acupuncture helpful. The evidence for “joint support” dietary supplements, in contrast, is poor. More »

Can you put off that knee surgery?

Surgery is not always necessary to relieve knee pain. The first line of treatment is three months of physical therapy. Physical therapy can be complemented with other means of pain relief. Shedding pounds reduces the pressure placed on the knee. Corticosteroid injections can temporarily reduce pain and swelling, which can make it less painful to take part in physical therapy. Acupuncture is helpful to some people. Some people find that chondroitin and glucosamine supplements relieve pain. More »

Could that leg pain be peripheral artery disease?

Peripheral artery disease (PAD) is marked by leg pain or fatigue that develops after a person has been walking or climbing stairs for a few minutes. It develops when atherosclerosis has narrowed the arteries carrying oxygen-rich blood to the leg muscles. People who have PAD must quit smoking, as well as get high cholesterol, high blood pressure, and diabetes under control. Treatment for PAD is often as simple as a walking program but may include surgery to improve blood flow. (Locked) More »

Walking Workout with Resistance Bands - Video

Walking with resistance bands is a workout allows you to exercise your upper body and at the same time your legs are getting great exercise. It’s a perfect addition to your routine if one of your goals is to firm up or to build strength. More »