Physical Activity

Physical Activity Articles

It's never too late to start exercising!

The older people get in the United States, the less active they are. But it’s never too late to become physically active, and evidence shows that changing from being inactive to active benefits health. More »

To keep your heart working well, stay active as you age

As people grow older, their hearts tend to become thicker and stiffer and not pump as effectively. But those who stay physically active as they move from middle age into their 70s may be less likely to develop age-related declines in heart function. More »

Need to remember something? Exercise four hours later

Research suggests that exercising four hours after learning may improve your memory of the new information. People who exercised four hours after a learning session retained information better than those who exercised immediately after the lesson and those who did not exercise. More »

Step lively with healthier feet

Over the years, feet can become more susceptible to problems that make walking more difficult and dangerous, such as bunions, hammertoes, claw toes, and heel pain. While some of these issues result from genetics or specific medical conditions, many are caused by poor footwear choices, inadequate foot care, and muscle imbalances. (Locked) More »

Why sitting may be hazardous to your health

Inactivity may be as powerful a risk factor for early death as smoking is. However, short bouts of exercise can diminish the adverse effects of inactivity, and 60 to 75 minutes of moderate exercise can erase the health effects of eight hours of sitting. Inactivity may be as powerful a risk factor for early death as smoking is. However, short bouts of exercise can diminish the adverse effects of inactivity, and 60 to 75 minutes of moderate exercise can erase the health effects of eight hours of sitting. (Locked) More »

Walking while golfing: Is this sufficient exercise?

Studies of golfers have found that playing 18 holes is about equal to brisk walking in terms of intensity—even though golf walking is stop-and-go. However, in order to gain the maximum cardiovascular benefit from exercise, people may want to add a day or two of higher-intensity activities, such as running, tennis, or something similar that raises your heart rate. (Locked) More »