Pain

Everyone experiences pain at some time. It might be the result of an injury, operation, or pushing your body too hard. Headache, infection, arthritis, and other health problems cause pain. Unchecked, pain can rob you of the ability to sleep, work, and enjoy life. It can also lead to depression and anxiety.

We've come a long way from the days of "grin and bear it," or "no pain, no gain." Pain begets pain, so it's important to stop it early. There is no one-size-fits-all approach to pain relief. Standard medications can be a good option for many pain sufferers, but a wide range of effective nondrug therapies are also available.

Pain Articles

Babying your back may delay healing

 You might be considering surgery or other intervention to treat your back pain. But less may actually be more for this common problem, and in many instances the best medicine is good old-fashioned movement and exercise. Back pain is one of the most common medical problems in the United States, according to the National Institutes of Health. It's also a little strange as far as ailments go. When you twist your ankle, you generally have pain that slowly goes away as the injury heals. Not so with back pain. Relief doesn't seem to be linked to healing because the pain is usually unrelated to an injury. In fact, back pain often diminishes over time, even when there is an underlying problem like a herniated disc or arthritis, says Dr. James Rainville, assistant professor of physical medicine and rehabilitation at Harvard Medical School. More »

The art of pain therapy

Art therapy is a form of expressive therapy that uses the creative process of art to address and work through emotional and physical issues, especially those related to chronic pain. Art therapy does not replace the need for pain medication, but it helps lower the perception of pain by moving people’s mental focus away from the painful stimulus, and teaching them how to relax and alter their mood, so the pain no longer controls them. (Locked) More »

Is fibromyalgia real?

Fibromyalgia is a misunderstood but real condition that experts believe may be caused when the brain essentially overreacts to external stimuli that would not typically cause pain. More »

Can diet heal chronic pain?

Chronic pain is often the result of chronic inflammation, and the evidence is quite strong that a person’s diet can contribute to inflammation as well as help to reduce it. Research has found that the best way to control inflammation and help ease chronic pain is to reduce amounts of known inflammatory foods, like processed “junk” foods, and eat a variety of foods that can strengthen the immune system, which helps keep inflammation under control. (Locked) More »

Pelvic physical therapy: Another potential treatment option

Unexplained pelvic plain is common in women of all ages and is sometimes related to problems with the muscles in the pelvic floor, a condition called myofascial pain. Tight pelvic floor muscles can cause chronic pain, and pelvic physical therapy is a potential treatment that may help to relieve this pain. (Locked) More »

Think that hip pain is bursitis? Think again.

Side hip pain was often diagnosed as bursitis. In recent years, doctors have discovered that 90% of the time, side hip pain is more likely to be the result of other conditions, such as tendinitis; an irritated iliotibial band; tight, imbalanced muscles in the buttocks; or spine problems. Treatment for these conditions typically involves stretching and strengthening the muscles in the buttocks and hips, and strengthening the core muscles. Restoring balance to the muscles helps the body function better and eliminate pain. (Locked) More »