Pain

Everyone experiences pain at some time. It might be the result of an injury, operation, or pushing your body too hard. Headache, infection, arthritis, and other health problems cause pain. Unchecked, pain can rob you of the ability to sleep, work, and enjoy life. It can also lead to depression and anxiety.

We've come a long way from the days of "grin and bear it," or "no pain, no gain." Pain begets pain, so it's important to stop it early. There is no one-size-fits-all approach to pain relief. Standard medications can be a good option for many pain sufferers, but a wide range of effective nondrug therapies are also available.

Pain Articles

Can the right shoes relieve knee pain?

It appears that “unloading” shoes are no better at reducing pain or improving function than a good pair of walking shoes, according to a study published online July 12, 2016, by Annals of Internal Medicine.  (Locked) More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. (Locked) More »

Using acupuncture for pain relief

  The ancient art of acupuncture has been practiced for centuries in Asia and has more recently spread to the United States and other Western countries. According to traditional Chinese beliefs, acupuncture works by affecting the flow of energy (called qi or chi), through 12 channels, or meridians, that run lengthwise through the body. Acupuncture involves the insertion of extremely fine needles into the skin at specific "acupoints" along the meridians. This action, some scientific evidence has shown, may result in pain relief by releasing endorphins, the body's natural painkilling chemicals, and may affect the part of the brain that governs serotonin levels, the brain transmitter involved with mood. More »

Help for your hands

Seven simple exercises are illustrated. Practicing them daily can preserve strength and flexibility in your hands and wrists and balance the effects of repetitive tasks like typing or gardening.  (Locked) More »

Unlocking solutions to chronic knee pain

Knee pain is among the top reasons men visit their doctor. While most knee pain and soreness goes away with rest, ice, and over-the-counter pain medications, if it becomes too severe or fails to improve in a timely manner, people may need to take further action. Lifestyle changes like weight loss, exercise modification, core strength training, and gait retraining can offer relief. However, if structural or mechanical issues cause pain, then arthroscopic surgery is often required.  (Locked) More »

Why you should always have aspirin on hand

An 81-milligram aspirin is recommended daily for people ages 50 through 69 who have an increased risk of heart attack or stroke. It might also reduce colon cancer risk. A 325-milligram aspirin tablet can mitigate the effects of heart attack or stroke. (Locked) More »

What to do about sinusitis

Sinusitis occurs when blocked sinuses cannot drain and the backed-up mucus gets infected. The simplest and often most effective treatment is daily nasal irrigation. It can also help to drink a lot of water, inhale steam, and sleep with the head elevated. More »