Nutrition

Nutrition Articles

The no-drug approach to mild depression

While antidepressants can relieve and control symptoms of mild or moderate depression, they are not the only option. Fortunately, many nondrug options are available to help manage depression symptoms and prevent future episodes, such as exercising regularly, avoiding unhealthy foods, expressing gratitude, and staying socially active. More »

Home cooking for better heart health

Preparing home-cooked, plant-based meals is simpler than most people realize. A simple recipe formula features legumes (such as lentils or beans) combined with cooked whole grains (such as bulgur wheat or brown rice) and raw or cooked vegetables, served hot, warm, or cold. To save time, people can prepare large amounts of dried beans and whole grains. Flavor enhancers include olive oil, lemon juice, and dried or fresh fruits, as well as spices and fresh herbs. (Locked) More »

How to spot the most common “food fakes”

Marketing claims on food packages can be misleading. For example, a claim may say that a product is made with real fruit, even if it actually contains only a small amount of real fruit. The easiest way to a healthy diet is to eat whole or minimally processed foods whenever possible, such as fresh fruits and vegetables, whole grains, lean proteins, and vegetable oils. When buying processed products, one should look at the ingredients list and the Nutrition Facts label, buy products that have the fewest ingredients, and choose products that contain familiar ingredients. (Locked) More »

Confused about carbs?

Low-carb diets, which swap carbohydrates for protein or fat, have been popular off and on for decades. The long-term cardiovascular effects remain unclear, but the source and amount of proteins and fats (in addition to carbs) also play a role. Diets that include more animal-based protein and fats (such as beef, lamb, pork, chicken, and cheese) instead of carbohydrates have been linked to a greater risk of early death. In contrast, diets that include more plant-based proteins and fats (from vegetables, legumes, and nuts) have been linked to a lower risk. (Locked) More »

Gifts to inspire healthy eating

There are many gift ideas to inspire healthy eating. Kitchen tools—such as a stem stripper or mezzaluna knife—may encourage a person to eat more vegetables. Someone who has trouble getting food to his or her mouth because of tremors may appreciate a gift of adaptive eating utensils. Other gift ideas to inspire healthy eating include small appliances that help create healthy meals, such as a spiralizer, a frozen fruit dessert maker, or an air fryer. When shopping for a gift, one should consider the recipient’s dietary needs, dexterity, and physical ability. (Locked) More »

Legumes: A quick and easy switch to improve your diet

Eating too much red meat may raise the risk for diabetes, cardiovascular disease, and even some types of cancer. Substituting some servings of red meat with legumes can provide similar nutrition, but less saturated fat. Legumes include beans, peas, and even peanuts and are a great source of plant protein. (Locked) More »

Vegetable of the month: Broccoli

A versatile vegetable, broccoli keeps well and can be cooked many different ways, in soups, stir-fries, pastas, and casseroles. It’s high in several vitamins and is a good source of potassium and fiber. More »