Nutrition

Nutrition Articles

Can you eat away at your cancer risk?

Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »

Fill up on phytochemicals

Phytochemicals are compounds found in plants that may benefit human health. For example, carotenoids found in red, orange, yellow, and green plants (cooked tomatoes, carrots, squash, and broccoli) may inhibit cancer growth and cardiovascular disease, and boost the immune system. Flavonoids found in berries, apples, citrus, onions, soybeans, and coffee may fight inflammation and tumor growth. One can get a wide variety of phytochemicals by simply eating a varied diet that includes five to nine servings of fresh fruits and vegetables each day. (Locked) More »

Shorter sleep may cause dehydration

Adults who sleep only six hours per night may have a higher chance of waking up dehydrated, compared with those who sleep longer. Besides getting more sleep, drinking at least one full glass of water upon waking up can help. More »

Soothing solutions for irritable bowel syndrome

Irritable bowel syndrome (IBS) is most common in people in their 30s and 40s; however, it can occur at any age. The exact cause of IBS has yet to be discovered and it is impossible to prevent. The goal is to focus on managing the condition, which can be done by identifying specific triggers for IBS symptoms and then adopting strategies to make your symptoms less severe and less frequent. The most common treatment approaches are diet, stress management, and medication. (Locked) More »

The dish on dairy

Dairy isn’t a necessary component of a healthy diet. Some research warns against consuming too much dairy, while other studies show some benefits from regular dairy consumption. Still, for many men, it is an easy way to get the required calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly. (Locked) More »

Are you missing this simple treatment for restless legs?

Brain iron deficiency should be one of the first considerations when looking for a cause of restless legs syndrome (RLS). However, many doctors don’t know that iron deficiency is one cause of RLS, and therefore don’t test for it, particularly in men, in whom iron deficiency is uncommon. Diagnosing low brain iron is tricky, because doctors have to infer it from blood levels. Several tests are used to measure iron in the blood. The most important for diagnosing iron deficiency measures ferritin, the primary form of stored iron in the blood. (Locked) More »

Legume of the month

To cook dried beans, soak beans overnight in cold water, drain and rinse, then cook in fresh water until tender. Preparing large batches of a pound or so and freezing recipe-sized containers of cooked beans can simplify dinner preparations. More »

Thriving with localized prostate cancer

About 90% of men diagnosed with prostate cancer have the localized kind confined to the prostate gland. For many, a reasonable approach is active surveillance, in which men choose to have careful monitoring of their cancer instead of having surgery or radiation therapy. This is also an opportunity for men to keep their cancer from becoming more aggressive by changing their diet and exercise habits. More »