Nutrition

Nutrition Articles

12 for 2012: Twelve tips for healthier eating

There's no single healthy diet. Many eating patterns sustain good health. What they have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Consistently eating foods like these will help lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer. Here are tips to help you make this largely plant-based approach to eating one of your good-health goals. More »

Magnesium content in milligrams (mg) of certain foods

Surveys suggest that many Americans don't get enough magnesium in their diets. It's important to make sure that you're including whole grains, dark-green leafy vegetables, and legumes in your diet. Here's a list of foods and their magnesium content. (Locked) More »

Cholesterol-lowering foods outdo low-saturated-fat diet

People with high cholesterol are urged to eat a diet low in saturated fat and high in vegetables, fruits, and whole grains. A study suggests that when it comes to reducing LDL (bad) cholesterol, they may do even better if they also eat certain cholesterol-lowering foods. The findings were published in The Journal of the American Medical Association.   (Locked) More »

What foods are included in the portfolio diet?

A study in The Journal of the American Medical Association found that a vegetarian diet emphasizing a “portfolio” of cholesterol-lowering foods did a better job of reducing low-density lipoprotein — the so-called “bad” cholesterol — than a low-saturated-fat vegetarian diet. All participants in the study followed a heart-healthy diet rich in fruits, vegetables, and whole grains (Locked) More »

Soy may be okay for breast cancer survivors

Soy seemed to be just the ticket for women: heart-healthy, good for bones, and helpful for hot flashes. And then there was the low rate of breast cancer in soy-consuming countries. Early research indicated that soy protein could lower LDL (bad) cholesterol. The latest study suggests that breast cancer survivors can eat soy foods in moderation. (Locked) More »