Nutrition

Nutrition Articles

Can the keto diet help me lose weight?

The keto diet is a popular and effective way to lose weight in the short term. But it’s very high fat and protein and low carb requirement can be tough to maintain and may present some health risks. More »

Legume of the month: Pinto beans

In some countries, pinto beans are cooked with epazote, an herb that purportedly helps reduce beans’ flatulence-producing properties. Gradually adding beans to the diet and eating them regularly may also help avoid that problem. (Locked) More »

Legume of the month: Mung beans

Many Asian cuisines use olive-green mung beans in soups, curries, and savory pancakes. Americans may be more familiar with slender, white mung bean sprouts, which are used in Chinese and Thai stir-fries. More »

New thinking on daily food goals

Dietary guidelines have shifted away from daily food goals measured in servings. Instead, they now focus on daily food totals that are measured in cups, ounces, or tablespoons. The daily goals depend on one’s health, sex, and age. For example, for moderately active adults ages 66 or older, men are advised to eat 2,200 calories per day; women are advised to eat 1,800 calories per day. Daily food goals for those diets include 2.5 to 3 cups of vegetables, 1.5 to 2 cups of fruit, and 6 to 7 ounces of whole grains. More »

The larger role of micronutrients

Many older men don’t get enough micronutrients from their diet. These vitamins and minerals are needed to support heart health, keep bones strong, and improve the immune system, among other health benefits. Adopting a plant-based diet that features abundant amounts of multicolored foods and trying different styles of cuisines can help people get enough variety in their diet to ensure they receive adequate amounts of vital micronutrients. (Locked) More »

5 food and drink fads you can skip

Food and drink fads that claim to be healthy aren’t always a wise choice. For example, water with added vitamins probably doesn’t have enough nutrients to make a difference in health. Coconut oil—touted as an all-natural way to boost brain function, ward off heart disease, burn fat, and improve digestion—is mostly saturated fat, which is linked to an increased risk for cardiovascular disease. And there’s no evidence that adding mushroom powder to coffee or tea can reduce caffeine jitters or improve digestion, thinking skills, energy, and immune response. (Locked) More »