Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

Tips to cope when it’s time to downsize

Downsizing for a move to a smaller home may lead to feelings of sadness, grief, stress, or anxiety. To cope with those feelings, it helps to reach out to others and stay socially connected, hire a professional to assist with the downsizing process, and engage in a new community and find interesting activities or groups to join. If emotions interfere with the ability to get through each day, one should speak with a primary care doctor or a therapist. (Locked) More »

Anticholinergic drugs linked with dementia

Anticholinergic medications used to treat bladder conditions, Parkinson’s disease, and depression are associated with an increased risk of dementia, suggests a new study. People who got dementia had taken the medications for between four and 20 years, and the longer they took the drugs, the greater the risk. More »

Are you missing these signs of anxiety or depression?

Depression and anxiety are not a routine part of aging. But the signs of these conditions are sometimes brushed aside. Common symptoms include apathy, hopelessness, changes in sleeping or eating habits, persistent fatigue, difficulty focusing or making decisions, mood swings, unending worry, and wanting to be alone. If any of these symptoms are interfering in a person’s daily life, it may be time to reach out for help. Treatment ranges from medications and talk therapy to exercise and socializing. More »

How meditation helps with depression

Depression continues to be a major health issue for older adults, affecting about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but ongoing research has suggested that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety, which are often the main triggers of depression. (Locked) More »

Lifting weights might lift your mood

A new study found that resistance training, such as weight lifting and exercises like push-ups, can reduce depression symptoms.  Longer and harder sessions did not provide any more symptom improvement compared to shorter and less vigorous workouts. More »

Protect your brain from stress

Stress can interfere with the way the brain functions, in some cases resulting in permanent changes and increasing the risk for a memory disorder. Certain types of stress, including chronic stress, may be more damaging than others to the brain. Managing stress by rethinking your daily habits can help to head off potential problems. More »