Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

Overcoming anxiety

Millions of older adults suffer from anxiety. Idleness in retirement, financial worries, and health issues are the leading causes of anxiety among older men. However, the condition is highly treatable with therapy, medication, and simple lifestyle changes. More »

Yes, you can stick to an exercise regimen!

Staying on an exercise regimen can be challenging, but some strategies may help people to stick to the program. Strategies include doing an enjoyable activity, setting goals and rewards, scheduling exercise in a written plan, gradually increasing intensity, exercising with a buddy, charting progress in a journal or with an activity tracker, making exercise more challenging by changing the frequency or duration, and getting back to a normal exercise routine if it falls by the wayside. (Locked) More »

Getting through grief

Although most people recover from the loss of a loved one, grieving can lead to depression. It’s important for the bereaved to focus on maintaining good health habits, recognize their needs and limitations, and get adequate emotional support. (Locked) More »

Is your antidepressant making life a little too blah?

Sometimes, the effect of antidepressants known as selective serotonin reuptake inhibitors (SSRIs) goes beyond improving mood and makes a person feel too little emotion. For example, a person may not cry at a movie’s ending, laugh with the same gusto, or get the same kick out of doing things that once brought enjoyment. A change of drug or dose may fix this. However, it’s important not to stop taking an SSRI without a doctor’s supervision. Suddenly stopping the medication may cause a relapse into depression.  (Locked) More »

Trade bad habits for good ones

All habits, good or bad, follow a typical three-step pattern: reminder, routine, and reward. By breaking down the cycle of a bad habit, a person can identify what triggers the routine and begin to address what really needs to shift. This makes it easier to establish a pattern for new and healthier habits. More »

Talk to the animals

Animal-assistant therapy (AAT)—which involves regular interaction with animals like dogs, cats, and even horses—can have both immediate and long-lasting impacts on your emotional and mental health. AAT is used to treat depression, stress, and anxiety, and older men also can use it to combat the challenges of aging, such as dealing with the loss of a loved one or declining health. (Locked) More »

Ease your pain by controlling your mind

Dependency on pain medication is on the rise, and studies have found that many older adults are at a high risk for addiction, hospitalization, and even death because of the habit of managing pain with drugs. A safer approach may be for people to change their mental perception of pain. Doing this enables them to increase their tolerance levels and not be so quick to reach for the pill bottle.  (Locked) More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. (Locked) More »