Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

Anxiety disorders

You've probably had anxiety symptoms—a thumping heart, rapid breathing, and feelings of apprehension and fear. You might have felt anxious before an important event or a major medical procedure. "Some degree of anxiety is normal and even necessary. Anxiety signals us that something is awry or might need our attention. However, you don't want the response to become exaggerated or to dominate your life," says Dr. Ann R. Epstein, medical editor of the Harvard Special Health Report Coping with Anxiety and Stress Disorders. If you often feel anxious without an apparent cause, you may have an anxiety disorder. Anxiety disorders are a spectrum of related conditions with similar biological origins. While each disorder has its own set of anxiety symptoms, many anxiety symptoms overlap. Some of the most common anxiety symptoms include More »

3 easy ways to boost your brain

Studies have indicted that caring for a dog, creating art, and spending time with a grandchild can boost different aspects of memory and reasoning. (Locked) More »

What can you do to avoid Alzheimer’s disease?

It is unclear what causes 99% of Alzheimer’s disease cases. However, evidence suggests that healthy lifestyle choices—such as getting more sleep, exercising, and eating a Mediterranean diet—may help delay or prevent the disease. There is promising but conflicting evidence that other lifestyle choices—such as learning new things, connecting socially, and limiting alcohol intake—may also help prevent or delay Alzheimer’s disease. However, all of these healthy lifestyle choices can help prevent other chronic health problems.  More »

Six common depression types

Depression is not only hard to endure, it is also a risk factor for heart disease and dementia. "Depressive symptoms can occur in adults for many reasons. If you are experiencing mood or cognitive changes that last for more than a few weeks, it's a good idea to bring this up with your doctor or consult a mental health specialist to help sort out possible causes," says Dr. Nancy Donovan, an instructor in psychiatry at Harvard Medical School. The four most common types of depression are major depression, persistent depressive disorder(formerly known as dysthymia), bipolar disorder, and seasonal affective disorder. Major depression. The classic depression type, major depression is a state where a dark mood is all-consuming and one loses interest in activities, even ones that are usually pleasurable.  Symptoms of this type of depression include trouble sleeping, changes in appetite or weight, loss of energy, and feeling worthless. Thoughts of death or suicide may occur. It is usually treated with psychotherapy and medication. For some people with severe depression that isn't alleviated with psychotherapy or antidepressant medications, electroconvulsive therapy may be effective. More »

Health advice for 2017: Simplify, simplify

Simple approaches are likely to be the most effective in maintaining good health. Experts now advise a healthy eating pattern over counting calories or individual nutrients, walking for exercise, and using soap and water for preventing infections. (Locked) More »

How to make boredom work for you

Boredom is an unpleasant sensation that is usually masked by entertainment or activity. Dealing with boredom by creating mental diversions can stimulate creativity. Exploring one’s boredom can and lead to greater self-awareness. More »

Working out while angry? Just don’t do it

Anger or emotional upset may double the risk of having a heart attack. Heavy physical exertion appears to have the same effect. And people who do intense exercise while they’re upset or mad may face three times the risk of heart attack.  More »