Men's Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
Hip replacements can wear out over time and require a revision surgery, so activities that may increase stress on the joint are often discouraged. The right level of activity after a hip replacement depends on the person and is best discussed with a doctor.
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Fat has been shamed for so long, but it has a vital role in promoting greater heart health. Men need to cut out or greatly reduce their intake of saturated fat and replace it with healthier monounsaturated and polyunsaturated fats, which are found in nuts, seeds, fish, and most oils. Adding these heart-healthy fats to regular meals and cooking methods often is the easiest way to increase a person’s intake.
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"Improve your sex life!" That's one of the most frequent promises offered by makers of herbal remedies, nutritional supplements, and hormones. But can they actually deliver on that promise? Or are they in effect ED scams?
The reality is that most of these products have not been studied scientifically for ED, and the FDA does not regulate their use and dosage. Moreover, questions about their safety are also a cause for concern, especially if you take any of them in large doses, or for weeks or months.
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The desire to accomplish goals is crucial to keeping older men’s mental and physical skills sharp. Yet the need to accomplish goals is crucial to keeping older men’s mental and physical skills sharp. Identifying what is important to them right now and keeping their goals defined, achievable, and realistic can help men find and meet goals that can boost their overall well-being.
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Updated guidelines for PSA testing suggest it offers only a small potential benefit for reducing the chance of dying of prostate cancer for men ages 55 to 69, and is not recommended for men age 70 and older. The guidelines may help protect men from unnecessary biopsies, radiation treatment, and even surgery. While the decision to have regular screening is never simple, it is a personal choice that depends on many factors, like a man’s age, level of risk, and family history.
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Coping with prostate disease is never easy. You may find that established treatments are not always particularly effective and you may want to try other more natural methods for prostate cancer, such as herbs and supplements. But you should use them with caution, and always check with your doctor before taking any new type of medication.
An estimated one-third of American men with prostate cancer use at least one form of complementary medicine therapy, including herbs and supplements. Some studies have suggested herbs and supplements might help with prostate cancer treatment and support. But the main concern is that some herbs and supplements can interact with each other, or with your prescribed medications. For example, they may enhance the effects of some medications or negate any benefit.
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One reason erectile dysfunction (ED) becomes more common with age is that older men are more likely to be on medication, and ED is often a side effect of many common drugs. In fact, it's been estimated that 25% of all ED is caused by medication.
Several drugs can produce erectile difficulties, but blood pressure drugs are near the top. ED is an occasional side effect of BP drugs like thiazide diuretics, loop diuretics, and beta-blockers, all of which can decrease blood flow to the penis and make it difficult to get an erection. However, other BP drugs, such as alpha-blockers, ACE inhibitors, and angioten-sin-receptor blockers, rarely cause ED.
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If erectile dysfunction has you down, and you don't want to rely on drugs, these five natural solutions, as found in the Harvard Special Health Report Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this vexing problem, may reverse your ED and improve your sex life. They are easy to adopt and enrich your health in other ways, too.
1. Begin walking. Just 30 minutes of walking a day was linked with a 41% drop in risk for ED, according to one Harvard study, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.
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Prescription drug advertising is a multibillion-dollar industry and a main reason health care costs continue to rise. While the ad’s job is to sell the product, not to help the consumer, men can still use the information as a starting point to talk with their doctor about their health.
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Kegel exercises to strengthen pelvic floor muscles have long been seen as just for women, but they may be a way for many older men to address some common unpleasant issues, such as urinary leakage, bowel trouble, and even erection problems. A physical therapist can evaluate a man’s needs, design an individual program, and show him how to do the exercises correctly so he can then perform them at home.
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