The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
As if there wasn't enough for men to worry about: Osteoporosis, the bone-thinning condition once considered a disease affecting just women, is now coming to light as an under-diagnosed condition in men. In fact, according to the National Osteoporosis Foundation, 2 million American men have osteoporosis and another 12 million are at risk for it. Men over 50 are actually at a greater risk for an osteoporosis-related fracture than they are for prostate cancer.
Osteoporosis has been largely overlooked in men for a few reasons. Men generally have larger and stronger bones than women by the time they are 30, when peak bone density is achieved. Also, men do not experience rapid bone thinning like women do following menopause. But, as in women, the bones of men start to gradually thin and lose strength after age 30. And bone density is affected by heredity, diet, sex hormones, lifestyle choices, physical activity, and the use of certain medications. So although men have a leg up on women in terms of peak bone density, they can still get into trouble if the conditions are right.
The risk factors for osteoporosis in men include: