The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
The placenta, which has provided the fetus with nourishment, is attached to the umbilical cord and is delivered about 20 minutes after the baby. Do not pull on the cord; delivery of the placenta occurs on its own. You can help by gently massaging the womans lower abdomen. The uterus will feel like a hard round mass.
Massaging the abdomen helps the uterus contract, which also helps stop bleeding. After the placenta is delivered, place it in a plastic bag to take with the woman and baby to the hospital. It is normal for more bleeding to occur after delivery of the placenta. Continue gently massaging the womans lower abdomen.
A person who is choking will instinctively grab at the throat. The person also may panic, gasp for breath, turn blue, or be unconscious. If the person can cough or speak, he or she is getting air. Nothing should be done.
Immediate careIf the person cannot cough or speak, begin the Heimlich maneuver immediately to dislodge the object blocking the windpipe. The Heimlich maneuver creates an artificial cough by forcing the diaphragm up toward the lungs.
If you are choking and alone, you can perform the Heimlich maneuver on yourself by giving yourself abdominal thrusts. Or position yourself over the back of a chair or against a railing or counter and press forcefully enough into it so that the thrust dislodges the object.
A wound that is deep, bleeding heavily, or has blood spurting from it (caused by bleeding from an artery), may not clot and may not stop bleeding.
Immediate careCall out for someone to get help, or call 911 yourself. Elevate the wound and apply direct pressure.
If severe bleeding does not stop with direct pressure and elevation, apply direct pressure to an artery. Use direct pressure on an artery along with elevation and direct pressure on the wound. There are specific major arteries in the body where pressure should be placed (see illustration below).
Write down important telephone numbers and post them where you can refer to them easily, such as near your telephone or on your refrigerator. List the serious medical conditions (such as asthma or diabetes) of each family member on the back of the list. Teach your children how to call 911 and tell them to show the list to emergency medical personnel.
The list should include the phone numbers of the police, the nearest fire department, ambulance services, a poison control center, and your doctors and the contact numbers for work, other locations, and a nearby relative or friend. You may also wish to include the phone numbers of the gas and electric companies, your childrens schools, the local pharmacy, or home health aides.
1. To make a sling, cut a piece of cloth, such as a pillowcase, about 40 inches square. Then cut or fold the square diagonally to make a triangle. Slip one end of the bandage under the arm and over the shoulder. Bring the other end of the bandage over the other shoulder, cradling the arm.
For a lower arm or wrist fracture (left), carefully place a folded newspaper, magazine, or heavy piece of clothing under the arm. Tie it in place with pieces of cloth. A lower leg or ankle fracture (right) can be splinted similarly, with a bulky garment or blanket wrapped and secured around the limb.
Firmly pinch the entire soft part of the nose just above the nostrils.
Sit and lean forward (this will ensure that blood and other secretions do not go down your throat).
Breathe through your mouth.
Hold this position for 5 minutes. If bleeding continues, hold the position for an additional 10 minutes. If bleeding does not stop, go to the emergency department.
A person with a serious medical condition such as diabetes, a drug allergy, or a heart condition should carry information about the condition on a necklace or bracelet, or on a card that can be carried in a pocket or wallet, so that proper care can be given in an emergency.
Be sure to check for a medallion or card if you find yourself in the role of rescuer. If you or a member of your family has a life-threatening medical condition, obtain a medical identification tag or medallion from your local pharmacy and wear it at all times.
Place the child on a hard, flat surface.
1 Pass an end of fine string or dental floss under the ring. With the other end, begin tightly wrapping the string around the finger. Ensure that the string is wrapped evenly and smoothly past the lower knuckle.
2 With the end that was passed under the ring, begin unwrapping the string in the same direction. The ring should move over the string as the string is unwrapped. If the ring cannot be removed, unwrap the string and immediately seek urgent care.