The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
The placenta, which has provided the fetus with nourishment, is attached to the umbilical cord and is delivered about 20 minutes after the baby. Do not pull on the cord; delivery of the placenta occurs on its own. You can help by gently massaging the womans lower abdomen. The uterus will feel like a hard round mass.
Massaging the abdomen helps the uterus contract, which also helps stop bleeding. After the placenta is delivered, place it in a plastic bag to take with the woman and baby to the hospital. It is normal for more bleeding to occur after delivery of the placenta. Continue gently massaging the womans lower abdomen.
A wound that is deep, bleeding heavily, or has blood spurting from it (caused by bleeding from an artery), may not clot and may not stop bleeding.
Immediate careCall out for someone to get help, or call 911 yourself. Elevate the wound and apply direct pressure.
If severe bleeding does not stop with direct pressure and elevation, apply direct pressure to an artery. Use direct pressure on an artery along with elevation and direct pressure on the wound. There are specific major arteries in the body where pressure should be placed (see illustration below).
Write down important telephone numbers and post them where you can refer to them easily, such as near your telephone or on your refrigerator. List the serious medical conditions (such as asthma or diabetes) of each family member on the back of the list. Teach your children how to call 911 and tell them to show the list to emergency medical personnel.
The list should include the phone numbers of the police, the nearest fire department, ambulance services, a poison control center, and your doctors and the contact numbers for work, other locations, and a nearby relative or friend. You may also wish to include the phone numbers of the gas and electric companies, your childrens schools, the local pharmacy, or home health aides.
Stand behind the child. With your arms around his or her waist, form a fist with one hand and place it, thumb side in, between the ribs and waistline. Grab your fist with your other hand. Keeping your arms off the child's rib cage, give four quick inward and upward thrusts. You may have to repeat this several times until the obstructing object is coughed out.
If the person is sitting or standing, stand behind him or her. Form a fist with one hand and place your fist, thumb side in, just below the person's rib cage in the front. Grab your fist with your other hand. Keeping your arms off the person's rib cage, give four quick inward and upward thrusts. You may have to repeat this several times until the obstructing object is coughed out.
If the person is lying down or unconscious, straddle him or her and place the heel of your hand just above the waistline. Place your other hand on top of this hand. Keeping your elbows straight, give four quick upward thrusts. You may have to repeat this procedure several times until the obstructing object is coughed out.
1 Place the infant face down across your forearm (resting your forearm on your leg) and support the infant's head with your hand. Give four forceful blows to the back with the heel of your hand. You may have to repeat this several times until the obstructing object is coughed out.
2 If this does not work, turn the baby over. With two fingers one finger width below an imaginary line connecting the nipples, give four forceful thrusts to the chest to a depth of 1 inch. You may have to repeat this several times until the obstructing object is coughed out.
1. To make a sling, cut a piece of cloth, such as a pillowcase, about 40 inches square. Then cut or fold the square diagonally to make a triangle. Slip one end of the bandage under the arm and over the shoulder. Bring the other end of the bandage over the other shoulder, cradling the arm.
For a lower arm or wrist fracture (left), carefully place a folded newspaper, magazine, or heavy piece of clothing under the arm. Tie it in place with pieces of cloth. A lower leg or ankle fracture (right) can be splinted similarly, with a bulky garment or blanket wrapped and secured around the limb.
Firmly pinch the entire soft part of the nose just above the nostrils.
Sit and lean forward (this will ensure that blood and other secretions do not go down your throat).
Breathe through your mouth.
Hold this position for 5 minutes. If bleeding continues, hold the position for an additional 10 minutes. If bleeding does not stop, go to the emergency department.
Over the past month, how often have you had a sensation of not emptying your bladder completely after you finished urinating?
Over the past month, how often have you had to urinate again less than two hours after you finished urinating?
Over the past month, how often have you found you stopped and started again several times when you urinated?
Over the past month, how often have you found it difficult to postpone urination?
Over the past month, how often have you had a weak urinary stream?
Over the past month, how often have you had to push or strain to begin urination?
Over the past month, how many times did you most typically get up to urinate from the time you went to bed at night until the time you got up in the morning?
If you were to spend the rest of your life with your urinary condition just the way it is now, how would you feel about that?
Have you had blood in your urine, or urinary tract infections?
Have you ever had surgery on your prostate, bladder, or kidneys?
Do you have gastrointestinal problems such as diverticulitis or constipation?
Do you have diabetes?
Does anyone in your family have diabetes?
Have you been unusually thirsty or had unintentional weight loss?
Have you ever had a stroke or nervous system disease?
Have you ever had a back injury or back surgery?
What medications are you taking (prescription and over-the-counter)?
What do you know about medical and surgical treatment options used in the treatment of benign prostatic enlargement?
Do you know the side effects that can occur with medications?
Do you know the complications associated with surgery?
Do you know how much benefit you can expect from each type of treatment?
Do you know the risks of waiting, and doing nothing at all?
Digital rectal examination
Urinalysis (for glucose, red blood cells, white blood cells, and bacteria)
Blood tests (for kidney function and prostate-specific antigen or PSA)
Ultrasound of the bladder after you urinate (post void residual)
Ultrasound of the kidneys
Pelvic CT scan