The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
Research affirms that allowing time to pass between prostate cancer diagnosis and surgery does not adversely affect the likelihood of a recurrence of the cancer.
There is a small but growing body of evidence that lifestyle therapy (low-fat diet, exercise, certain supplements, stress reduction), in conjunction with traditional therapy, can improve a man's chances of surviving prostate cancer.
Some men are able to successfully treat their lower back pain with medication, but some require additional treatment such as physical therapy, steroid injections, or surgery.
Vaccines have been approved for adults that protect against shingles and whooping cough.
The long-held idea that 98.6° is the normal body temperature is now considered outdated. Actual normal body temperature tends to be lower, and tends to lower more as we age.
The devastation left in the wake of recent natural disaster and terror attacks provides graphic evidence of just how destructive they can be. Residents can be forced to evacuate from their homes at a moment's notice in an atmosphere of panic and chaos, and many of them will not be able to return for months. In light of these potential disasters and their aftermath, it has become clear that preparation for the unknown is of the utmost importance.
No matter where you live in the United States, you are vulnerable to some sort of natural disaster such as a blizzard, earthquake, flood, hurricane, or tornado. In addition, terrorist attacks on America are also possible. Both natural disasters and terrorist attacks can disrupt power, communication, and transportation for days or even longer.
It is best to be prepared in advance so that if a disaster occurs, you know what to do and have the supplies you need on hand. Regardless of the type of event, three basic steps will help you cope.
A person who is choking will instinctively grab at the throat. The person also may panic, gasp for breath, turn blue, or be unconscious. If the person can cough or speak, he or she is getting air. Nothing should be done.
Immediate careIf the person cannot cough or speak, begin the Heimlich maneuver immediately to dislodge the object blocking the windpipe. The Heimlich maneuver creates an artificial cough by forcing the diaphragm up toward the lungs.
If you are choking and alone, you can perform the Heimlich maneuver on yourself by giving yourself abdominal thrusts. Or position yourself over the back of a chair or against a railing or counter and press forcefully enough into it so that the thrust dislodges the object.
A person with a serious medical condition such as diabetes, a drug allergy, or a heart condition should carry information about the condition on a necklace or bracelet, or on a card that can be carried in a pocket or wallet, so that proper care can be given in an emergency.
Be sure to check for a medallion or card if you find yourself in the role of rescuer. If you or a member of your family has a life-threatening medical condition, obtain a medical identification tag or medallion from your local pharmacy and wear it at all times.
Place the child on a hard, flat surface.
1 Pass an end of fine string or dental floss under the ring. With the other end, begin tightly wrapping the string around the finger. Ensure that the string is wrapped evenly and smoothly past the lower knuckle.
2 With the end that was passed under the ring, begin unwrapping the string in the same direction. The ring should move over the string as the string is unwrapped. If the ring cannot be removed, unwrap the string and immediately seek urgent care.