Improving Memory

In many ways, our memories shape who we are. They make up our internal biographies—the stories we tell ourselves about what we've done with our lives. They tell us who we're connected to, who we've touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings.

That means age-related memory loss can represent a loss of self. It also affects the practical side of life, like getting around the neighborhood or remembering how to contact a loved one. It's not surprising, then, that concerns about declining thinking and memory skills rank among the top fears people have as they age.

What causes some people to lose their memory while others stay sharp as a tack? Genes play a role, but so do choices. Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

Are certain kinds of "brain work" more effective than others? Any brain exercise is better than being a mental couch potato. But the activities with the most impact are those that require you to work beyond what is easy and comfortable. Playing endless rounds of solitaire and watching the latest documentary marathon on the History Channel may not be enough. Learning a new language, volunteering, and other activities that strain your brain are better bets.

Improving Memory Articles

A word about balance

Imbalance is a leading cause of falls. It occurs when the system that provides balance information to your brain breaks down. Input comes from five balance organs in each ear (three that detect rotational movements and two that detect linear movement), vision, muscles, and joints. Obesity, vision problems, peripheral neuropathy in people with diabetes, Parkinson’s disease, medications, multiple joint replacement, and inner ear problems can all cause imbalance. Addressing those issues, exercising, and getting physical therapy can help improve balance. (Locked) More »

Getting out in front of mild cognitive impairment

Simple steps can help limit the impact of mild cognitive impairment. It’s important to stay consistent with routines and habits, such as placing car keys on a hook by the door. Another helpful strategy is to simplify choices and keep the most useful items in the home readily accessible. It’s also a good idea to use a GPS in the car, and maintain social connections by regularly scheduling activities with loved ones. Conversing with others, even when there’s momentary word loss, is vital to keeping language skills sharp. (Locked) More »

How using computers can help keep your mind sharp

There is evidence that time spent surfing the Internet and playing games on the computer might slow cognitive decline and improve memory. Learning to interact with others online can also help older adults stay connected and reduce loneliness. (Locked) More »

Better memory: Use these simple tricks to help you remember

With aging, the brain processes information slower and it becomes harder to form new memories. Two types of memory tasks that most people notice slipping with age are remembering the location of possessions in the home and remembering the names and faces of new people. By being mindful of such age-related changes and compensating for them, most individuals can still perform daily memory tasks to their satisfaction. To remember the location of car keys or a wallet, it helps to place the items in the same place every day. To remember names and faces, it helps to mentally associate the person with someone else or to make up rhymes involving the new person’s name. These tricks form many new interconnections between brain cells to create more lasting memories. (Locked) More »

The four horsemen of forgetfulness

Alcohol, medication effects, thyroid problems, and many other things can contribute to forgetfulness. Especially in older adults, the most common causes of forgetfulness are stress, anxiety, depression, and sleep deprivation. It is not uncommon to experience uncharacteristic memory slips after a big life change or stress. But it's important to see a doctor about problems getting enough sleep or about fatigue, which could be the result of inadequately addressed health issues. Multitasking can also contribute to forgetfulness. More »