Improving Memory

In many ways, our memories shape who we are. They make up our internal biographies—the stories we tell ourselves about what we've done with our lives. They tell us who we're connected to, who we've touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings.

That means age-related memory loss can represent a loss of self. It also affects the practical side of life, like getting around the neighborhood or remembering how to contact a loved one. It's not surprising, then, that concerns about declining thinking and memory skills rank among the top fears people have as they age.

What causes some people to lose their memory while others stay sharp as a tack? Genes play a role, but so do choices. Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

Are certain kinds of "brain work" more effective than others? Any brain exercise is better than being a mental couch potato. But the activities with the most impact are those that require you to work beyond what is easy and comfortable. Playing endless rounds of solitaire and watching the latest documentary marathon on the History Channel may not be enough. Learning a new language, volunteering, and other activities that strain your brain are better bets.

Improving Memory Articles

Can brain stimulation aid memory and brain health?

Two types of noninvasive brain stimulation—transcranial magnetic stimulation (TMS) and transcranial direct current stimulation (tDCS)—are available today. TMS has been cleared by the FDA for treating depression. It is being tested for treating nerve damage, pain, neurologic disorders, and psychological conditions. Similarly, tDCS is promising but should be considered experimental. More »

What's involved in memory screening and testing?

Changes in memory and thinking skills can be evaluated initially with a mini mental status exam. If the exam indicates possible cognition decline, more thorough neuropsychological testing may be necessary. This is conducted by a neuropsychologist, and usually involves a conversation with the doctor, then a few hours of testing. It’s also key to consider physical health, since underlying conditions can interfere with memory and thinking skills, such as poor sleep, depression, and urinary tract infections. When testing is completed, a doctor will put the information together to determine what could be causing changes in memory and thinking. (Locked) More »

Memory slips? Consider these seven common causes of forgetfulness

A variety of factors can contribute to general forgetfulness. They include poor health, medications, sleeplessness, lack of exercise, stress, depression, and alcohol use. Thinking speed can also slow down with aging, which could make it take longer to remember things. Anyone concerned with changes in memory should discuss it with a doctor. It also helps to use simple memory-support tricks, such as putting personal items like keys and a wallet in the same place every day and avoiding multitasking. More »

Distracting music may trip up older memories

A study found that listening to distracting instrumental music might impair the ability to memorize pairs of names and faces in older people. In younger study participants, the music had no effect on memory recall for this task. (Locked) More »

Where did I put that? Tips to improve your memory

Using tools such as calendars, cellphone alarms, and organizing apps can aid with memory. Low-tech techniques like saying names aloud and breaking down tasks into smaller chunks can also be effective ways to remember new information.  More »