Healthy Eating

A healthy diet helps pave the way to a healthy heart and blood vessels, strong bones and muscles, a sharp mind, and so much more.

Confused about what constitutes a healthy diet? You aren't alone. Over the years, what seemed to be flip flops from medical research combined with the flood of diet books and diet plans based on little or no science have muddied the water. But a consensus has emerged about the basics, which are really pretty simple.

An important take-home message is to focus on the types of foods you eat and your overall dietary pattern, instead of on individual nutrients such as fat, dietary cholesterol, or specific vitamins. There are no single nutrients or vitamins that can make you healthy. Instead, there is a short list of key food types that together can dramatically reduce your risk for heart disease.

Eat more of these foods: fruits and vegetables, whole grains, fish and seafood, vegetable oils, beans, nuts, and seeds.

Eat less of these foods: whole milk and other full-fat dairy foods, red meat, processed meats, highly refined and processed grains and sugars, and sugary drinks.

Healthy Eating Articles

Ask the Doctor: Are artificial sweeteners a good alternative to sugar?

Question: More and more nutrition advice seems to be anti-sugar these days. So are artificial sweeteners a good alternative? Answer: Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped of fiber and antioxidants, table sugar (sucrose) and high fructose corn syrup cause big jumps in blood glucose and insulin. They also that raise levels of triglycerides, lead to inflammation, and create free oxygen radicals. In addition, the fructose found in most types of sugar may damage the liver and cause insulin resistance. Artificial sweeteners include: (Locked) More »