Healthy Eating

A healthy diet helps pave the way to a healthy heart and blood vessels, strong bones and muscles, a sharp mind, and so much more.

Confused about what constitutes a healthy diet? You aren't alone. Over the years, what seemed to be flip flops from medical research combined with the flood of diet books and diet plans based on little or no science have muddied the water. But a consensus has emerged about the basics, which are really pretty simple.

An important take-home message is to focus on the types of foods you eat and your overall dietary pattern, instead of on individual nutrients such as fat, dietary cholesterol, or specific vitamins. There are no single nutrients or vitamins that can make you healthy. Instead, there is a short list of key food types that together can dramatically reduce your risk for heart disease.

Eat more of these foods: fruits and vegetables, whole grains, fish and seafood, vegetable oils, beans, nuts, and seeds.

Eat less of these foods: whole milk and other full-fat dairy foods, red meat, processed meats, highly refined and processed grains and sugars, and sugary drinks.

Healthy Eating Articles

No beef with beef if it's lean

Red meat can be an acceptable part of a healthy diet, as long as it is very lean and is eaten in small amounts along with fruits, vegetables, and whole grains. (Locked) More »

Supplements: A scorecard

With little oversight from the FDA supplements are the Wild West of American health. Only a few are likely to help, some may do more harm than good, and most will be little more than expensive disappointments. Many people take supplements in the belief that they will preserve health or ward off illness; many others use supplements in an attempt to treat specific conditions that have already developed. We'll have a look at popular supplements in both categories, which includes Vitamins D & A, calcium, fish oil, glucosamine and chondroitin, multivitamins and more. More »

A possible brain food that you've probably never heard of

There's some research that lends some credence to claims that the nutrient Choline may be something of a "brain food" that fends off cognitive decline in old age. In the brain, choline speeds up the creation and release of acetylcholine, a protein that carries signals among brain cells and is important for memory and assorted other brain functions.  (Locked) More »

Certain dietary patterns are associated with long-term brain health

Scientists have long known that certain nutrients are essential for brain development and function. There's also evidence that good nutrition can help stave off cognitive decline in older people. But studies of single nutrients have largely been disappointing, and research on the relationship between overall diet and brain function generally relies on food frequency questionnaires, which can be misleading because of faulty memories and the inability to take account of nutrient absorption. Now researchers have conducted the first study using nutrient biomarkers and brain imaging to analyze the effect of diet on cognitive function and brain volume. Their main finding is that higher blood levels of omega-3 fatty acids and vitamins B, C, D, and E are associated with better memory and thinking in older people. (Locked) More »

Coffee and your arteries

Coffee has taken the rap for serious illnesses, ranging from heart attacks and strokes to cancer of the pancreas. Careful studies have debunked these fears, but lingering concerns persist, particularly regarding coffee's cardiovascular effects. That's why coffee lovers will welcome this study that makes coffee seem a bit sweeter. (Locked) More »

On call: The buzz about blueberries

My family seems to have shifted from bananas and strawberries to a steady diet of blueberries with breakfast "because they'll keep you healthy." I love blueberries, but I do miss variety. So I want to know if blueberries really are good for our health. (Locked) More »