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Children's Health Articles
While going to and from school many kids these days look like they have the weight of the world on their shoulders. Although it might not be quite so heavy, some kids actually do carry around a lot of weight in their backpacks. These heavy loads place stress on the spine and shoulders of children, causing muscle strain and fatigue. For some kids the aches and pains are bad enough to seek medical attention. Too much weight can also lead to bad habits such as poor posture and excessive slouching.
Unfortunately, doing homework and being prepared in class means carrying books back and forth between school and home. You can help your child lighten the load by teaching him or her organizational skills. By using folders for individual subjects your child can bring home just the work he needs for the day as opposed to lugging everything home. At school, encourage your child to take frequent trips in between classes to his or her locker to replace books.
You can also buy a suitable backpack and follow guidelines for proper use: