Alternative & Complementary Medicine

Alternative & Complementary Medicine Articles

Yoga: Another way to prevent osteoporosis?

A 12-minute routine, involving holding each of 12 yoga poses for 30 seconds, done at least three times a week for two years, increased bone density in a small study of postmenopausal women with low bone density. More »

Mindfulness: Not just for stress reduction

More doctors are beginning to embrace mindfulness as a complementary therapy. The practice that trains the mind to focus on the present moment is being used to help manage high blood pressure, bronchitis, gastrointestinal distress, headaches, sleep disturbances, and sexual dysfunction, among other conditions. Mindfulness is effective in several ways. It can reduce stress, which may relieve symptoms and possibly resolve some disorders. Mindfulness also helps people cope better with disease by helping them accept discomfort and thereby suffer less.  (Locked) More »

Sleep and magnesium supplements

Some initial studies have shown that an increase in magnesium may help with insomnia. However, the evidence is limited. Still, magnesium supports many nerve and bone functions, and older men should ensure they get enough by eating more green leafy vegetables, nuts, and seeds. (Locked) More »

Dietary supplements can be hard to swallow

A study found that 23,000 Americans visit the emergency room every year with bad reactions to dietary supplements, and that older people frequently report choking or difficulty swallowing vitamin and mineral supplements, especially those with calcium. More »