Allergies

Allergies Articles

Is your home a haven for allergens?

A study published Nov. 30, 2017, in the Journal of Allergy and Clinical Immunology found that 90% of homes have three or more allergens, with at least one allergen at high levels in 73% of homes. More »

Sniffing out sinus relief

Chronic sinusitis strikes when inflammation leads to swelling within the lining of the sinuses. This can interfere with normal drainage, cause mucus buildup, and make it hard to breathe through the nose. Over-the-counter treatments and home remedies can often control the problem, although surgery is sometimes needed for severe cases. (Locked) More »

Think twice before going gluten-free

It appears that gluten does not prevent heart problems. People who eat low amounts of gluten often have diets low in whole grains. Restricting whole grains may be bad for heart health. More »

The secret to an easier allergy season

Pretreating allergies before the season starts will lead to better control of symptoms and may prevent symptoms from showing up. This is partly because some drugs, such as corticosteroid nasal sprays, take a few weeks to become fully effective. It’s also because the reaction to even a few allergens has a snowball effect. Only certain allergy medications should be used in advance, including corticosteroid nasal sprays and antihistamines. But antihistamines can sometimes cause drowsiness, which can lead to falls, so they are not recommended for older adults. More »

The upshot of allergy treatment

Many people try to manage allergies with over-the-counter or prescription medication; however, allergy shots may better control symptoms as well as reduce dependency on allergy drugs. After a three-to-six month build-up phases, people received monthly shots for about three to five years on average.  (Locked) More »

In search of a milk alternative

People who are unable to or don’t want to drink cow’s milk have alternatives. Lactose-free milk has an enzyme added to it that helps break down lactose into more easily digested sugars. Soy milk is the fluid that’s strained from a mixture of ground soybeans and water. Nut milks are the fluids from a mixture of water and ground almonds, walnuts, or hazelnuts. Grain and seed milks are the fluids from a mixture of water and ground rice, oats, quinoa, or hemp. Nut, grain, and seed milks don’t have as much protein as soy milk unless they are fortified. More »

What to do about sinusitis

Sinusitis occurs when blocked sinuses cannot drain and the backed-up mucus gets infected. The simplest and often most effective treatment is daily nasal irrigation. It can also help to drink a lot of water, inhale steam, and sleep with the head elevated. More »