Aging

Children born today in the United States can expect to live nearly 78 years. That life expectancy is a great leap forward from 1900, when the average newborn couldn’t expect to reach age 50. Similar increases have been seen in in developed nations all around the world. In the 20th century, life expectancy increased more than it had in any century since the beginning of human civilization.

Life expectancy at various ages in teh United States

And the longer you live, the longer you can expect to live. Average life expectancy for a newborn American is 78 years, while it is 84 years for a 65-year-old and 87 years for a 75-year old.

But extending the lifespan has also increased the burden of diseases such as heart disease, stroke, cancer, arthritis, osteoporosis, macular degeneration, and other conditions that tend to affect older individuals. Most of these diseases, though, aren't inevitable consequences of aging. Instead, many are preventable.

Solid research from long-term studies such as the Framingham Heart Study, the Nurses' Health Study, and others have shown that the combination of not smoking, eating a healthy diet, exercising regularly, and keeping blood pressure, cholesterol, and blood sugar in check can prevent three-quarters or more of these chronic conditions.

Aging Articles

Tired of being fatigued

Regular fatigue should not be accepted as a normal part of aging. If fatigue appears suddenly or becomes more frequent, it could be related to several common conditions or lifestyle changes that require medical attention, such as anemia, heart disease, an under active thyroid, or depression, sleep apnea, or medication side effects. More »

5 tools to maintain your mobility

Walking poles, walking sticks, canes, crutches, and walkers can aid balance and mobility. Choosing the right device, having it properly fitted, and learning how to walk with it are keys to using mobility aids successfully. More »

6 ways to stay on your medication plan

Certain strategies can help people stay on their medication regimens. For example, a person should record when a drug is taken, how much is in the dose, and whether there are any new side effects. A person can ask his or her doctor if it’s possible to cut back on the amount of medications being taken, or to simplify dosing to once or twice daily. Other ideas are to use a pillbox and to link the act of taking medications to a daily activity, such as teeth brushing. (Locked) More »

Do not get sold on drug advertising

Prescription drug advertising is a multibillion-dollar industry and a main reason health care costs continue to rise. While the ad’s job is to sell the product, not to help the consumer, men can still use the information as a starting point to talk with their doctor about their health.  More »

Help with online health

Research has found that only one in five seniors uses some sort of digital health technology, especially medical and health care websites. Even though access to more medical information can help seniors become more active in maintaining their health and well-being, the barrier of poor website design keeps many from getting what they need. (Locked) More »

What is holding you back from better hearing?

People avoid hearings test for many reasons, such as believing that hearing aids are for old people, or that problems are the result of other people mumbling. Understanding the realities of such concerns can help people make better decisions about whether to seek help. For example, someone who believes that hearing aids are ugly may not realize that today’s hearing aids are smaller than those of the past and that the devices are available in many different styles, such as in-the-ear and over-the-ear. (Locked) More »