Lauren E. Elson M.D.I’d like to introduce you to Lauren E. Elson M.D. She’s board certified in sports medicine and physical medicine and rehabilitation, and Instructor at Harvard Medical School.
You may already know Michele Stanten. She’s the nationally-known fitness professional instructor and best-selling author who has helped thousands upon thousands of men and women to be fitter, stronger and more flexible.
Michele StantenTogether, these encouraging experts have pooled their vast expertise in Harvard’s Workout Workbook, your step-by-step roadmap to a health and fitness makeover.
Brimming with inspiration and how-to help, this workbook brings you 10 complete exercise workouts that can help work wonders on your health!
“From warming up to cooling down and everything in between, we’ll show you exercises to work out all the major muscle groups, whether you’re at the gym, at home, or traveling,” the authors promise. “There are plenty of options here, so you can change your routine whenever you grow bored with it or it becomes too easy.”
Get started today! Click here!
Noticeable results in just 30 minutes a day
Each exercise in Workout Workbook is specifically geared to help transform a specific area of your health and fitness. You’ll discover ways to help build your strength and steady your balance...protect yourself from backaches and injuries...buff up your upper body and make everyday tasks easier...make walking and running easier...pump up your cardiovascular health and enhance your stability....and more.
