Workout Workbook: 9 complete workouts to help you get fit and healthy
Workout Workbook: 10 complete workouts to help you get fit and healthy
Exercises that will get you moving — and keep you motivated!
In one book, ten complete workouts that beat the boredom barrier and can help you build the exercise habit linked to greater fitness, more energy, and a longer, healthier life!
Regular exercise can add years to your life — healthy, active years. Exercise lowers heart disease risk, protects against some cancers, strengthens joints, and is even linked to a sharper mind.
But too often, exercise routines become just that — routine. We get bored, we skip days, we find excuses.
With the Workout Workbook, you may get sore (at first) — but you won’t get bored. Get moving with more than 80 exercises that can help improve your fitness, challenge your body, and hold your interest.
The report offers a well-rounded mix of exercises that can help to improve fitness, reduce the risk of chronic disease, support immune health, help maintain a firmer physique, and lift your spirits.
Prepared by Harvard fitness experts, these workouts put the proven benefits of regular exercise within easy reach — better cardiovascular health, greater muscle power, stronger bones, increased flexibility, and enhanced balance.
These are workouts that keep you on track and coming back. Each exercise can be adjusted to your fitness level and your schedule. And each exercise is illustrated with instructive photographs to help you maintain the proper form for greatest gains.
Discover the exercises that break the routine, respect your time, and reward your efforts. Order your copy of Workout Workbook now!