Easy-to-use audiovisual course makes it step-by-step simple to BOOST your walking benefits! Access it anytime, anywhere on your phone, tablet or desktop!

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More than 2,400 years ago, Hippocrates said “walking is man’s best medicine.”

Today, plenty of research proves that he was right!

The simple act of putting one foot in front of another can work wonders for your health — helping you to enjoy better balance...improved posture...greater strength...more flexibility...stronger bones...pain relief...calming stress relief...and more.

And now, thanks to Harvard’s Walking for Health Online Course, you can see how to MAGNIFY those benefits and add up to 4 years to your life with the help of 5 simple walking plans and surprising hints and tips to help you walk stronger and safer.

How to look better, feel better, & live longer with 5 walking workout plans. Sign up today!

Starting today, the Harvard Walking for Health Online Course can make it all step-by-step simple for you to start out slowly and improve your health and fitness level at your pace.

1. Just getting started? This simple and doable workout plan is perfect for you! Step-by-step, our experts show you how to gradually increase the amount of time you spend walking. Be sure to follow their tips for correct posture!
2. Take the next step! Find out how to enjoy walking benefits by walking less! Our experts show you three interval workout plans to mix up your walking pace — keeping your walks interesting while strengthening your body in new ways.
3. Build full-body strength. Strengthen your arms, chest, back, glutes and legs with invigorating resistance band workouts. Watch as our fitness trainer demonstrates the simple movements that can make a big difference in your fitness level!
4. Burn more calories, build greater strength. Have more fun, too, with Harvard’s low-impact Nordic pole walking plan that lets you walk faster than ordinary walking as it helps build upper and lower body strength. Just follow our simple step-by-step plan.
5. Let go of stress and anxiety. You’ll love Harvard’s “mindful walking” plan! Follow our expert’s steps to help keep you from getting caught up in the worries of the day or regrets over the past. Some people call it “walking meditation.” You’ll call it refreshing!

PLUS — The Online Course brings you dozens of expert hints and tips that gently guide you every step of the way to better health and fitness:

• How to safely reap the benefits of walking even if you suffer from health conditions like diabetes, arthritis, and COPD
• The proper technique to help you burn more fat while you walk
• Smart walking tips to help keep your walks safe and injury-free
• Too hot? Too cold? Too wet? Discover the best and safest ways to comfortably walk in all types of weather
• And more!

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And, because these walking workouts are developed by the experts at Harvard Medical School, you’ll discover how to safely put them into practice with utmost confidence!

Laurie Elson (board certified in sports medicine and physical medicine), Michele Stanten (board member of the American Council of Exercise), and Mallika Marshall, MD (an instructor at Harvard Medical School) all contribute their expertise to help you get maximum effectiveness from your walking workouts.