Your car is stuck in snow. You are, quite literally, spinning your wheels. What’s needed is a push, often just a gentle one, to get you free, moving and on your way. With a little help, you’re again on solid ground.

Depression can be like that. It is tough to get out. But with the right help, you’re back on the road, leaving depression behind, and moving forward.

This new report can give you that help. You will discover proven treatments that can lighten your mood, invigorate self-confidence, rekindle intimacy, instill direction, and help you feel more like your old self again.

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Edited by Harvard doctors who are practicing physicians, Understanding Depression shares strategies that have demonstrated their effectiveness in treating depression’s many forms, causes, and symptoms. You’ll find ...

...why am I depressed? It could be the aftermath of a loss. Often the continued stress of life can stretch you thin. Your depression could be a side effect of medication or rooted in your genes. With the report you’ll find out. You’ll learn defining symptoms...the keys to accurate diagnosis...and more.

...which treatments are best for me? You’ll learn about 40 popular medications. You’ll find how psychotherapy — from CBT to animal-assisted — can strengthen confidence and ease anxiety. You’ll discover a therapy that often works when other approaches don’t and four self-care strategies for staying upbeat.

...what do I do if a loved one seems depressed? It could be a teen or child who has faced cyberbullying. Or an aging parent who has lost too many friends. You’ll learn to recognize signs of depression and the best steps and techniques to revive interest and restore self-esteem.

Don’t wait! Send for your copy of Understanding Depression now!